A huge thank you to Project Health Monitoring for powering this week's episode.

PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!

This episode’s guest is Nerissa Trinidade.

Nerissa is a professional keynote and transformational speaker who has inspired audiences globally and a two-time international bestselling author of her books Growing Through and A Different Reality. She is also the founder of the ‘Anything Is Possible’ framework and the ‘Speak for IMPACT’ program. 

Asa a migrant gay woman of colour and a carer for her wife after a major accident, she is no stranger to adversity.

In this episode Nerissa shares:

-      Her experience growing up in India and hiding her sexuality

-      What she learnt about herself that allowed her to finally be herself openly

-      The horrifying accident her wife experienced that meant she would become her carer.

-      Her advice for communicating with and caring for loved ones with mental health battles

Key Quotes

“People who live with mental health often live with shame and guilt about experiencing and sharing what they are going through.”

“It’s ok to say I’m struggling, it’s ok to say I need help.”

“We don't realise how much effort goes into not being you.”

More About Nerissa Trinidade

If you need help with accounting you can find out more about Nerissa’s coaching and speaking via her website: https://www.nerissatrindade.com/

You can also follow her via social media.

Instagram: @nerissa.trinidade

Facebook: https://www.facebook.com/profile.php?id=100063722824802

Youtube: https://www.youtube.com/channel/UC9V1ZUADpKNpd6cZsaGZ4kw

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@Altitudefitnessarmidale

@trialtitudeperformance

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