Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a combination of modalities to treat trauma, including DBT, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting.

This episode focuses on describing what happens in the nervous system after a traumatic event, and how to use DBT skills to cope with an activated brain and body.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.