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We're slowing things down with a Mike, Doug, Shelise episode! Mike talks about his recent plant medicine assisted therapy session and Shelise and Doug recount their latest mushroom journeys.

We discuss:

• Shelise does weed for the first time!
• Embracing the roller coaster
• Nature's timeline for growth; expand and contract
• Learning to trust
• "Intentional breath is the difference between surviving and thriving"
• Supporting ourselves; filling our own cups before filling others'
• The Body Keeps the Score
• And much more

Art: “Kiss of the Soul” by Alex Grey alexgrey.com