Tap into your body's innate intelligence in the latest Get Yourself Optimized episode as Dana Frost shares her powerful journey of healing from a health crisis that led her to discover alternative therapies beyond conventional medicine.

Dana Frost is a holistic transformation guide dedicated to empowering women to achieve optimal well-being in body, mind, and spirit, allowing them to embrace vibrant lives alongside their loved ones while pursuing their life's purpose. Through her renowned podcast, Vitally You®, Dana engages in uplifting conversations that inspire women to embrace vitality as they age gracefully.

With over a decade of experience in the wellness field since 2007, Dana prioritizes continuous learning, holding certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Her extensive life journey, including three decades of motherhood to five children, a thriving thirty-three-year marriage, and a decade spent living abroad, enriches her coaching practice, enabling her to guide others with empathy and wisdom.

In this episode, you'll learn about her game-changing experiences with light therapy, stem cell patches, acupuncture, and more. Don't miss this insightful conversation for taking charge of your health. Tune in now! 📲

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/459.