Back by popular demand, part 2 (of 3) wonderful conversations with Ayurvedic Practitioner Jody Vassallo. During this conversation, Jody dives deeper into how vata imbalances play out in our midlife and beyond (touching on anxiety, the desire to spend more time alone, the need for creativity, and the pull to sweeter flavours); the importance of reconsidering the type of movement we do (and when and even how often we might); and how to determine whether or not intermittent fasting is right for you at this time in your life. Please go back and listen to episode 39 first if you’ve not already listened to part 1 of this wonderful conversation. Listen to Episode 39 on iTunes or Spotify.

Get the full show notes for this episode along with links, downloads, guest recommendations here.