Hello and welcome to The Binge Eating Dietitian Podcast!  

On today’s podcast, I’m going to talk about the concept of going “all in” to stop binge eating once and for all. This method can also be effective for restoring your period without the pill, squashing hunger and food thoughts, being free of food anxiety, and becoming an intuitive eater. 

Resources mentioned during this episode:

• Dr. Nicole Rinaldi's "No Period, Now What"
• Evelyn Tribole’s  "Intuitive Eating: A Revolutionary Anti-Diet Approach", 

In this podcast, I talk about how I help my clients stop binge eating, get their periods back, and make peace with food. 

• What “all in” really means and how I use it with my clients
• The “Baby steps” approach - a starting point before going all in
• Examples of food rule and the baby steps that you can take
• Working up to going “all-in” 
• When you’ve been stuck in the baby steps phase or “pseudo recovery”
• AND so much more!

If you’ve been already stuck in the baby steps phase for a long time and you are just delaying stepping out of your comfort zone - this is your nudge to go ALL IN!

My Group Coaching Program is open where I guide you through the entire process to stop binge eating and get your period without the pill so you don’t have to feel alone, confused or afraid that you’re doing it wrong.  Click here to fill out an application.Send me a DM and we can talk more about what’s a good fit for you!