IVPodcast Ep. 46 | Indigenous Self Care

Indigenous people have a unique position in the world, some of us are actively striving for the healthy balance we had pre-colonization when our relationship with the world was traditionally value based.  This week Souta and Melissa share their mental health struggles and their daily self-care practices.  So what is Indigenous self care?

Learn about here: www.indigenousvision.org/

Follow Souta: @lastwarcry on TikTok

The IV Podcast is hosted by Indigenous Vision's Executive Director Souta Calling Last (Blackfoot) and produced by co-host Melissa Spence (Anishinaabe).