Today, we have the privilege to hear from Naam Bachmayer (hot, fun, bisexual, etc)! She is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more. Topics we touch on in today's episode include:

• how your hormones might change your attraction (super spicy chat) and libido
• how to EASILY use food to balance your hormones
• how to create a schedule that actually flows intuitively with your hormones
• & so much more!

Find Naam (@thecyclicalcoach)

Instagram

Tiktok

Website (cookbook & more)

Free Cycle Chart (downloadable)

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