Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather than food. With Beth's professional insights and heartfelt advice, you'll explore everything from the comfort and distraction of eating to the deeper emotional landscapes that drive our cravings. Tune in for a transformative journey towards understanding your emotions and reclaiming your peace with food. 

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