This episode explores the concept of "living nudge to nudge" with Sam Smith, who discusses his transformation from a professional athlete to a coach focused on inner wisdom. Themes of self-discovery, intuition, and parenting are woven throughout, emphasising the importance of trusting our instincts and modelling self-love for the next generation.

• Discussion on the pressures of following a fixed plan
• Personal journey of transitioning from professional rugby to coaching
• Importance of listening to and acting on inner nudges
• Creating conditions for insight and intuition
• Parenting approach focused on modelling healthy self-worth
• Conversations around faith and trusting gut instincts
• The significance of vulnerability in personal growth
• Exploration of the Crazy Life Exercise and its impact

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