In today’s episode of How Humans Heal, Dr. Doni discusses allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!

In this episode I talk about:

• Thinking of foods as a potential stress

• How to NOT stress about eating to support your health

• Foods that are stressful to all of us

• How to individualize your diet based on your food reaction

• Food allergy versus delayed food sensitivities

• Histamine intolerance and fructose intolerance

• How food reactions relate to leaky gut and imbalanced gut bacteria

• Mindset on resolving food sensitivities by healing your digestion

 

 

Today’s Special Links:

IgA and IgG food sensitivity test I recommend: 

https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html 

 

Blog posts about food sensitivities and ways we react to foods: 

https://doctordoni.com/2020/05/leaky-gut-food-sensitivity-testing/ 

 

https://doctordoni.com/2017/05/histamine-intolerance/ 

 

https://doctordoni.com/2017/07/fructose-malabsorption/ 

 

https://doctordoni.com/2017/07/why-are-so-many-people-going-gluten-free/ 

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

 

Books and Resources:

Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

 

Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

 

7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES