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It's time to talk about the mental health impact of *parenting*... and what we can do about it. Join me and our special guest, Ashley, a working mom, as we explore practical tools and exercises to recognize and address signs of BURNOUT.  This episode is for parents AND for all of us who need to take care of ourselves so that we can care for others.  We talk about practical tools like:

** The stress continuum: Are you green, yellow, orange, or red?

** 'What's on your plate' or 'What's on your mind?': Exercises to assess and reprioritize responsibilities. 

*** Self-care that WORKS to recharge mentally and physically:  including social connections, creative expression, and exercise 

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds