The marathon is the most iconic distance event in running, and this week Dr Will takes you through his top tips for training for a marathon including the dos and don'ts of pacing, nutrition and shoes. 

The boys talk through the impacts of COVID-19 on the sporting world and the probability that the Olympics will be cancelled.

Thank you to Fernglen Farms for sponsoring the show. Check out their amazing sheep milk products @ http://fernglenfarm.co.nz/

And the winner for the 12 box of sheep milk is Suzzane Oliver!

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