WELCOME to EP. 49 of the Body Grievers® Club Podcast. 

This is a part 6 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode of the Body Grievers® Club, hosts Bri and Jana discuss the 6th step of Bri’s seven-step framework: identifying and meeting your NEED for body image work.

In this episode we will discuss:

• What makes it difficult to ask for our needs + wants
• How to shift the black + white thinking
• Lean into the HELL YES + satisfaction factor of body image

We also provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6]

TLDR? Here are the timestamps for this episode:

00:14 Understanding Your Needs in Body Image Work

01:08 Challenges of Identifying Personal Needs

01:46 What Does Body Image Work Mean?

02:19 Daily Practices for Body Image Work

02:54 The Importance of Safe Environments

03:04 Self-Esteem and Body Image

04:20 Advocating for Your Needs

05:38 Body Talk and Communication

06:56 Scapegoating and Blaming the Body

07:40 Overcoming People-Pleasing Tendencies

11:48 Collaborating with Your Body

16:05 Practical Tips for Body Image Work

19:45 Reflective Questions and Conclusion

Click HERE⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠