If you have been wondering about joining my Group Program, today’s episode is for you. You'll find out what it's like to be in the program and my methods to recover from binge eating, get your period back without the pill, and find balance with nutrition and fitness.

This podcast discusses the two phases of my proven method to help clients stop bingeing, get their periods back, and find freedom and peace with food so they can be their happiest, healthiest selves.

1. Deconstruction Phase

• Where most of the hard work happens.
• Begin to uncover all the ways your thoughts, beliefs, feelings and action around food, exercise and your body are causing your issues with food.
• Digging into the root causes 

2. Building Phase

• Building upon your new healthy mindset and relationship to food you’ve developed in Phase 1.
• You begin to prioritize and truly commit to your health over aesthetic goals.

This episode will give you some good insight into how you can start to work through binge eating issues, not getting your period, eating issues, and the relationship between your body and food.  In addition, you will become familiar with how to start working on your own to overcome those issues.

Interested in joining my Group Coaching Program? January is the final month to sign up.

If you have any questions about my Group Program, or want to find out if my program is right for you, send me a DM on IG!Click here to fill out an application towards the next steps in your recovery.