Today Karen and Emily are talking about one of the biggest challenges moms face—knowing when (and how) to say no. With stories from their own families and practical advice for every season, this conversation will help you evaluate what’s best for your family right now. Whether you're navigating sports schedules, volunteer asks, or the push to "do it all," this conversation will give you permission to prioritize wisely and protect your peace, so you can say yes to what matters most.

Episode Recap:

8:02 How can I say no to one more thing? I feel guilty! 

11:00 Travel soccer used to be fun but now it’s expensive and overwhelming…what do we do?

15:05 I’m struggling to prioritize time with my husband, any tips? 

17:30 You need to determine for your own family what are your non-negotiables

18:26 What steps can I take to prevent over commitment? 

20:22 - Your best yes looks different from other families 

Scripture for Reflection: Philippians 1:10 (NLT)
“For I want you to understand what really matters, so that you may live pure and blameless lives until the day of Christ’s return.”

Questions for Discussion:

1. How do you evaluate whether a commitment is a “best yes” for your family? What criteria do you use to make sure your commitments support your family’s well-being?
2. How can you ensure that your marriage remains a priority amidst the busyness of life? Is this easy for you or is it a struggle? 
3. Karen talks about dividing your time into three categories: essentials, non-negotiables, and bonuses. How do you currently categorize your commitments? What activities or priorities fall into each category in your life? Are there any adjustments you feel called to make after reflecting on this idea?
4. What strategies can you implement to create intentional rest and unstructured family time in your weekly routine?

Resources:

• Looking for a summer study? Check out Survival Guide to Motherhood: https://boaw.teachable.com/p/survival-guide-to-motherhood
• Sign up for Soar at Sea: https://www.soaratsea.com