Reed Wasser is the owner of Human Aeon wellness sanctuary in Long Beach, CA. The fascility offers instruction and access to guided breathing practices, meditation, movement, 
and contrast therapies inclusive of ice plunge, steam, infrared saunas, and hydrotherapy. Reed discusses in detail the power of the breath and cold therapy. Reed studied under Wim Hof directly and includes the Wim Hof technique in many of his services. This conversation offers many insights on what fundamentals are necessary for the human experience and influencing basic practices to use the body's network of intelligence for its own need for balance. 

Contact for Reed and Human Aeon:

https://www.humanaeon.org/

Human Aeon offers a 20% off for first responders who look to book a session at Human Aeon wellness sanctuary