In today's episode, I share my personal story of how different behaviors were stealing so much from my life. Things like alcohol, people-pleasing, lack of structure, and overwhelm.

We are all spiritual beings having at times difficult human experiences and it's our responsibility to become conscious of what we are creating. Simple mind shifts and new ways of looking at our behaviors, schedules, and life can save so much energy.

Highlights of today's episode:

1. What is "clean sleep" and how can you achieve it?
2. One thing to try every morning to create more mindfulness in your life.
3. The assumptions we make about other people's expectations of us and why we do it.

Are you ready to begin truly living? To squeeze the juice of life out of each day?

I hope my thoughts in today's casual free flow inspires you to seize the day in a beautiful way.

XO-

Meg