In this episode, Meg shares how embracing beauty, creativity, and intention can gently crowd out habits that drain your energy. Through her journey into alcohol-free living, Hygge and Coorie rituals, and "lovely little treasures," she reveals how The Beauty Way helps you find freedom, calm, and your own inner magic.

What if the key to lasting transformation isn't restriction—but beauty?

In this episode, Meg shares how bringing more beauty, creativity, and intention into your life can elegantly crowd out the patterns that drain you. She opens up about her own journey into alcohol-free living and how she found her path back to presence, creativity, and joy.

You'll hear how cozy rituals, community, and daily acts of loveliness—what Meg calls her "lovely little treasures"—helped her replace habits that no longer served her with moments of calm, connection, and delight. From letter writing and wax seals to forest walks and quiet tea rituals, this conversation is a gentle reminder that when you live in the frequency of beauty, everything changes for the better.

✨ In this episode: • How alcohol-free living became a gateway to freedom and creativity • Why beauty and ritual are powerful tools for healing and transformation • The role of community, coaching, and creative practice in lasting change • The magic of Hygge, Coorie, and simple pleasures in daily life • How slowing down to create beauty reconnects you to your true self

Learn more about An Austen Affair: A Retreat into Beauty & Femininity https://megkdaly.com/an-austen-affair-retreat/

📚 Books & Resources: • This Naked Mind by Annie Grace — https://thisnakedmind.com

This Naked Mind Book by Annie Grace

In this soothing 10-minute guided meditation, Meg Daly gently leads you through a healing visualization to release the energetic cords of a toxic relationship.

Settle into stillness as you journey into a sacred space of light and peace, where forgiveness replaces fear and your heart reclaims its freedom.

Through imagery, breath, and intention, you'll learn to cut the cords of attachment with love — not resistance — and call your energy back home to your body, your spirit, and your calm.

This meditation is perfect for anyone who's ready to let go of an unhealthy connection, release lingering emotional residue, and restore balance to the heart.

Let this episode be your sacred pause — a reminder that closure doesn't always come from another person, but from within you.

• A calming journey into a sacred inner landscape

• Guided visualization for energetic cord-cutting

• Heart-centered release and forgiveness

• Gentle affirmation of self-trust and freedom

• Drained after interactions with someone

• Stuck in old emotional patterns

• Ready to move on from a painful relationship

• Called to reclaim your energy and peace

Find a quiet, comfortable space. Light a candle 🕯️, breathe deeply, and allow Meggie's voice to guide you inward. Headphones are recommended for the most immersive experience.

Subscribe to my new You Tube Channel! https://www.youtube.com/@meggie-daly

We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.

Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.

XO,

Meg

✨ What if peace isn't something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Prejudice, and gentle reminders from @diaryoflaurel and @sonnet_skin, we explore what it means to embody quiet confidence, graceful boundaries, and calm strength. The episode closes with a 15-minute guided meditation to help you release the need to try... and simply be.

Love the beautiful music? It's Daughters Of The Earth Sister Of The Stars and you can download it soulstarsoundsanctuary.com

Until next time,

Meg

In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in Ireland—I share how meaningful connections are born from intentional spaces.

This episode includes a gentle guided meditation to help you explore who and how you want to spend your time. Through visualization, you'll step into a soul circle and reflect on the people who support your growth, peace, and joy.

I also share an invitation to the upcoming Sacred Samhain Retreat this October—a gathering for deep connection, ancestral wisdom, and inner transformation.

✨ Tune in, breathe deep, and remember: your time is sacred.

Loving the music on this episode? I do as well! It's titled Diamond Dawn Ascension and you will find it here along with other ethereal songs: https://www.soulstarsoundsanctuary.com/

Love,

Meg

Release the habits, patterns, and stories that no longer serve your highest self. Whether it's alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be.

Through breath, presence, and sacred imagery, you'll be guided into a quiet inner temple where clarity is restored and compassion returns. This is not about force—it's about soft unraveling, tender witnessing, and remembering who you are beneath the noise.

✨ In this episode, I also share inspiration from @garzchan, whose words and presence offer gentle guidance and resonance for those on the path of self-return.

✨ Come home to calm.

✨ Come home to truth.

✨ Come home to you.

🕊️ Please listen in a quiet space where you can be fully present. 🌿 This is not a substitute for therapy but a ceremonial offering of support.

In this episode, I share my personal journey of merging beauty and the mystical—where the elegance of Jane Austen's world meets the sacred rhythms of modern-day ceremony. From romantic rituals to soulful stillness, this is an exploration of living with intention, grace, and a touch of enchantment.

Love,

Meg

In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you.

The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To download the full track, you may find it here.

See you in my free community.

XO Meg

Enjoy,

Meg

Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you.

I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics.

The song guiding us within this episode is Daughters of the Earth Sister of the Stars by Soulstar Sound Sanctuary. To download the full track, you may find it here.

See you in my free community.

XO Meg

Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge.

As a recap here are the ten principles:

• Atmosphere
• Presence
• Pleasure
• Equality
• Gratitude
• Harmony
• Comfort
• Truce
• Togetherness
• Shelter

I referenced a favorite book of mine, The Little Book Of Hygge and encourage you to read it!

It's been an interesting two days and already I can feel that this way of living goes beyond cozy socks and tea. Join me this winter for this fun and beautiful experiment!

Keep it sacred,

Meg

PS. If you liked today's episode, please share with someone you think would enjoy it as well.

Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii