Do you find yourself people pleasing more than necessary? Are boundaries something you struggle with? Enjoy this five minute meditation to begin your day with the intention of grounding yourself into the knowing that you are enough.

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Love,

Meg

I've always been intrigued with magic, nature, rituals, and miracles. In this week's episode, I share a couple of synchronicities and beautiful moments that happened recently. They remind me of the immense power we all possess to bring about change and love in our world.

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Love,

Meg

Alcohol infuses so much of our daily lives, including work events…. But that may be changing. I was so happy to speak with Cheryl Brown Merriwether today about creating a work environment that supports sobriety.

Cheryl's Bio:

Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM

CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education (ICARE)

Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student support services for ICARE's three divisions, Strategic Sobriety Workforce Solutions, International Association of Professional Recovery Coaches (IAPRC) and NET Institute. Additionally, Cheryl is the current two term President of GOSHRM, active Board Member of Project Opioid, and an adjunct faculty member at the University of Phoenix.

Cheryl graduated from the Rally Social Enterprise Accelerator 2022 Winter program, which provides mentorship, 1:1 coaching and resources to social entrepreneurs seeking positive social change. She has been quoted in publications such as Fortune Magazine on issues around "Workplace Addiction." Most recently, SUCCESS Magazine named Cheryl a winner of their inaugural 2022 Women of Influence awards for her pioneering work in the field of addiction and recovery.

Find Cheryl here:

www.icare-aware.org

https://www.linkedin.com/in/cherylbrownmerriwether/

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Join my FREE weekly workshops here.

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Love,

Meg

In today's episode, I explore the concept of intentionality. We make choices every day. What to wear, what to eat, who to spend time with, to tell the truth or not, to stay in our business or others peoples, to spread love or to spread drama.

My hope is this episode will inspire more presence, truth, and love in your life and mine.

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Love,

Meg

I am delighted to share today's conversation with Kezia Calvert. We discuss, among many things, the craving for belonging, living with intention, and how creativity soars when you let go of habits, such as alcohol, that pull you down. If you are in a rut and want to start making healthy choices for your life, she will inspire you not only with her story but the work she gives to this world.

Kezia's BIO:

Kezia Calvert is a Canadian artist and entrepreneur, who now lives in the States. She is a sober mom and wife with a passion for writing. Kezia's sobriety journey led her to recognize a strong desire to cultivate safe spaces of belonging and self-discovery. She launched her own business, Kezia Calvert Creative, in 2022 where she offers writing workshops, mentoring, speaking engagements, and her own short-form writing (among other things).

When she's not writing or teaching Kezia loves spending time with her husband and 7year-old daughter Harper, reading, being outside in nature, moving her body, cooking, and traveling.

You can find out more about Kezia here:

www.keziacalvertcreative.com

Instagram

Medium

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Love,

Meg

Let's talk about embodiment. It's the tool to create the feelings you want to feel in your life. But what can block those feelings? It could be "empathic absorption" that's disrupting your vibes and creating roadblocks to feeling better.

If you are ready to take the center stage of your own life rather than always appeasing and people-pleasing, I think you will enjoy this episode.

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Love,

Meg

Today's episode was inspired by a heart to heart with loved ones recently. If you are a "deep feeler" you know how easy it is to veer off your path and into other people's needs at the expense of your own. Things like boundaries and awareness are great places to begin with stopping this pattern of spinning the wheels on your own life.

Highlights

1. What might be the "kickback" behind your people-pleasing tendencies.
2. One simple strategy that can save you a whole lot of energy drain.
3. Why it's essential to delight in how you spend your time.

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Join my FREE weekly workshops here.

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Love,

Meg

Love everything about this episode with alcohol-free lifestyle expert Amanda Kuda. Not only is she one of the easiest people to talk with, she has LOTS of great advice and tips! She also has a new book coming out on October 23rd. Yay Amanda!! Highlights of today's episode:

1. Gray area drinking and why it's just boooorrrring 🙂
2. The 3 types of "Deep Feelers" and why it explains a lot from childhood AND how it really is a super power.
3. How to go from party girl to yogi girl!

Amanda's Bio:

Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda is currently under contract with Penguin Random House imprint, Avery to publish her first book.

Free gift from Amanda: Take the free quiz, "Is Drinking Causing You To Play Small?" Connect with Amanda here:

• Instagram
• Her website

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Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

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Love,

Meg

I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode:

1. Why the Law of Attraction can be a band-aid over what is really preventing you from finding love.0

2. What might be blocking you from not only love but happiness and success.

3. How your affair with food is very similar to your approach to relationships.

Veronica's Bio:

Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV + real life famous couples, hiking with her husband and pup, and sushi everything.

FREE GIFT! Meet Veronica and discover if you're actually available for the relationship you want by taking her free Emotional Availability Assessment.

More ways for us to connect:

Join my FREE weekly workshops here.

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Love,

Meg

If you are feeling in a funk, this episode is sure to lift your spirits. Jewelry designer Freida Rothman has a beautiful energy that is magnetic. When I first heard her speak in Milwaukee, I knew I had to invite her on the show. Highlights of the episode:

1. What makes someone a "Woman of Strength?"
2. How rituals and presence support personal and professional success.
3. The power of kindness, compassion, and hope for us all to thrive in our global community.
4. How something as simple as a walk in the park can ignite creativity and in Freida's case a gorgeous new line of jewelry.

FREIDA ROTHMAN'S BIO

Born and raised in Brooklyn, Freida Rothman is a second-generation jeweler, a mother of four, and an entrepreneur striving to remind her community of Ambassadors of Hope that through positivity and optimism you can conquer any challenge.

Inspired by the legacy of four grandparents – all Holocaust survivors – Freida's designs honor strength, hope and resiliency through elevated pieces that reflect her native Brooklyn.

For Freida, the city symbolizes a second chance for her family who arrived with overwhelming hope for a better tomorrow. Each piece is designed to empower.

Freida is offering you $50 off any purchase. Use code MEGDALY50 for the discount. Shop Here.

Follow Freida here:Instagram: @freidarothman Facebook: @FreidaRothmanNewYork FreidaRothman.com

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg