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48 - Programming Metcons and Accessory Work for Affiliates with Jason Brown
Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast. In this episode, it's all about programming for affiliates. Programming the right mixture of short metcons, long metcons, intervals, heavy lifting, gymnastics, weightlifting, etc. is a daunting task. Jason has had a passion for programming for years and […]
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By Ryan DeBell
4.9
149149 ratings
Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast. In this episode, it's all about programming for affiliates. Programming the right mixture of short metcons, long metcons, intervals, heavy lifting, gymnastics, weightlifting, etc. is a daunting task. Jason has had a passion for programming for years and […]
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