Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!

48: Ray Saez from Stuart, Florida, US (M/23)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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48: Ray Saez from Stuart, Florida, US (M/23)

48: Ray Saez from Stuart, Florida, US (M/23)

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