Hello and welcome to The Binge Eating Dietitian Podcast!  

On today's podcast, I'm happy to welcome back Liv! Together, we discuss returning to exercise after taking a break during a binge or period.

Liv is a past client, friend, business woman, and personal trainer. While working with me, she recovered from HA (hypothalamic amenorrhea - which is the loss of period from under eating, over exercising and stress). She has now been in recovery for 9 months! To hear her recovery story, click here.

Now she helps women enjoy fitness and healthy living without dieting. Her goal is to help as many women as she can enjoy fitness and get back into exercise post-HA and in recovery from disordered eating.

In this episode, Liv and I talk about:

• An overview of the importance to exercise breaks.Click here to listen to Episode 29: Purpose of an exercise break?
• Why you should take a break from exercising.
• Liv's personal experience during her own exercise break.
• When to get back into exercise after a break.
• How to reincorporate exercise.

We chatted about a few options for you to use if you are interested in tracking your period through period recovery; Kindara, Natural Cycles and Temp Drop.

You can find Liv on Instagram @liftedwithliv_ and @livgeraci 

Click here to learn more about the program & fill out an application towards the next steps in your recovery.

If you have questions about my Group Program, or want to find out if my program is right for you, send me a DM on IG!.