This week, Da7e has to tap out, but Patches, Katey, and David talk about gettin’ old and changing bodies starting with My Old Ass (in theaters now!), moving into Katey’s take on the new documentary Will and Harper (on Netflix this weekend!), and finally Katey and David talk about The Substance (also in theaters now!).

Take a listen, embed and/or download below; for more from all of us on Twitter: follow the show (@FITWR), Katey (@kateyrich), Da7e (@da7e)  Patches (@misterpatches), and  David (@davidehrlich) .

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00:00 – Lightning Round: Megalon

2:20 – Intro – Welcome to Episode 488!!

10:56- Tidbit – My Old Ass

26:55 – Mini-Segment – Will and Harper

37:28 – Segment 3 – The Substance

51:28 – Outro