Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals at the cellular level, and the importance of plant-based minerals for optimal absorption.

Caroline also shares insights on the shortcomings of the Recommended Daily Allowance (RDA) model, the impact of environmental toxins on mineral absorption, and the unique benefits of humic and fulvic substances.

This episode is packed with practical advice, from understanding adrenal health through saliva tests to navigating the complex world of mineral supplementation. Whether you're looking to enhance your biohacking toolkit or simply improve your overall well-being, this conversation will surely offer valuable takeaways. Tune in and get ready to optimize your health like never before!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/489.