In this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you drink; are you looking for confidence on the dance floor, momentarily dampening anxiety or potentially trying to escape? If there is even a part of you that feels this way, this episode is a shame free space for you to explore what changes you can make to heal your relationship with alcohol and more importantly, yourself (and no, this doesn't mean you must fully give it up). I'm so excited to share this idea of mindful drinking with all of you and for you to hear Millie's inspiring story!

Connect with Millie

Website (shop book & more)

Instagram (@sobergirlsociety)

Connect with Alyssa

Tiktok 

Instagram 

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This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!