In this episode, I share how I am approaching my goals for 2019 and how I decided on these items. By reflecting on what I did well and didn’t do well in 2018, what area of life I want to improve the most and what I need to do in order to do so, I was able to come up with a few big goals that I share in this episode. I also talk about the process of setting goals and how I break down my vision for life into yearly, quarterly, weekly and daily goals and action items. I hope this episode if helpful for you. As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

1:00 - Intro to the episode

5:00 - Learning to be patient with our goals

7:35 - Sharing my goals for the YEAR

19:00 - Breaking your yearly goals into quarterly goals

23:00 - Life, relationship, health, business and finance goals

30:00 - Breaking down quarterly goals into weekly and daily action items

34:00 - The loving-kindness meditation