The Body Grievers® Club

49. [STEP 4] ALLOW yourself SEXY Permission


Listen Later

WELCOME to EP. 51 of the Body Grievers® Club Podcast. 


This is a part 4 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.


In this episode we will discuss:

• what SEXY permission looks like

• the difference between self efficacy + self esteem

• how permission can shift you from people pleasing to a courageous communicator


TLDR? Timestamps for the episode include:

00:30 Living Your Best Life Now

01:41 Grieving in Costa Rica

03:56 Managing Grief and Embracing Joy

09:07 Creating Unapologetic Memories

14:53 Reflecting on “the Journey”

17:51 Journaling Prompts and Final Thoughts


We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4] at the end of this episode!


Click HERE for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inboxDOWNLOAD HERE!

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

...more
View all episodesView all episodes
Download on the App Store

The Body Grievers® ClubBy Body Image With Bri LLC

  • 5
  • 5
  • 5
  • 5
  • 5

5

84 ratings


More shows like The Body Grievers® Club

View all
On Point with Meghna Chakrabarti by WBUR

On Point with Meghna Chakrabarti

3,958 Listeners

The Daily by The New York Times

The Daily

112,342 Listeners

Up First from NPR by NPR

Up First from NPR

56,406 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,745 Listeners

Hidden True Crime by Hidden True Crime | QCODE

Hidden True Crime

2,393 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

715 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

366 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,494 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,484 Listeners

Killer Psyche by Wondery | Treefort Media

Killer Psyche

4,560 Listeners

Vibe Check by Zach Stafford, Saeed Jones, Sam Sanders

Vibe Check

1,751 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,370 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

149 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,028 Listeners

What Happened to Holly Bobo? by ABC News

What Happened to Holly Bobo?

1,075 Listeners