Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.

Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.

Menopause isn’t just something to “get through.” It’s a major biological transition that affects sleep, mood, metabolism, bone health, libido, and long-term wellness.

In this conversation, Barry sits down with Dr. Shefali Patel, board-certified OB-GYN and specialist in perimenopause, menopause, and hormone replacement therapy. She breaks down the difference between perimenopause and menopause, why symptoms can feel unpredictable, and how hormone therapy has evolved since the controversial 2002 study that reshaped public perception for nearly two decades.

Dr. Patel explains what modern HRT looks like today, who may benefit most, and why timing matters. The discussion also explores midlife realities like weight gain, sleep disruption, bone density, and libido changes—along with practical tools women can use to support strength, longevity, and overall health.

This episode reframes menopause as a new chapter—one that invites education, self-advocacy, and the opportunity to thrive.

Resources:

• Learn more about Dr. Patel’s work at drshefalipatel.com
• Follow Dr. Shefali Patel on Instagram: @dr_shefalipatel
• The Menopause Society

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA