Do you ever wonder why you start strong on your self-care journey, eating better, journaling, praying, working out, only to fall off just days later? 🤔
It’s not just lack of discipline or willpower. It’s deeper. In this episode of The Boss Babe Sanctuary, I reveal the spiritual and psychological roots that make it so hard to maintain self-care and how to finally break free.
💎 Ready to take your next step?
Download the FREE Freedom Prayer → <a href='https://payhip.com/b/luCit'>CLICK HERE</a>
Get the 3-Day Freedom Fast Guide → <a href='https://themichelletouch.com/products/3-day-freedom-fast'>CLICK HERE</a>
Start your Esther Year with the 4-Week Launch Kit → <a href='https://themichelletouch.com/products/the-esther-year-launch-kit'>CLICK HERE</a>
(USE CODE "PREPARE" THIS MONTH FOR 25% OFF THE ESTHER YEAR KIT)
*ADDITIONAL RESOURCES* → <a href='https://linktr.ee/TheMichelleTouch'> CLICK HERE</a>

Do you ever wonder why you start strong on your self-care journey, eating better, journaling, praying, working out, only to fall off just days later? 🤔 It’s not just lack of discipline or willpower. It’s deeper. In this episode of The Boss Babe Sanctuary, I reveal the spiritual and psychological roots that make it so hard to maintain self-care and how to finally break free. 💎 Ready to take your next step? Download the FREE Freedom Prayer → CLICK HERE Get the 3-Day Freedom Fast Guide → CLICK HERE Start your Esther Year with the 4-Week Launch Kit → CLICK HERE (USE CODE "PREPARE" THIS MONTH FOR 25% OFF THE ESTHER YEAR KIT) *ADDITIONAL RESOURCES* → CLICK HERE

Do you ever wonder why you start strong on your self-care journey, eating better, journaling, praying, working out, only to fall off just days later? 🤔
It’s not just lack of discipline or willpower. It’s deeper. In this episode of The Boss Babe Sanctuary, I reveal the spiritual and psychological roots that make it so hard to maintain self-care and how to finally break free.
💎 Ready to take your next step?
Download the FREE Freedom Prayer → <a href="https://payhip.com/b/luCit" rel="noopener noreferrer">CLICK HERE</a>
Get the 3-Day Freedom Fast Guide → <a href="https://themichelletouch.com/products/3-day-freedom-fast" rel="noopener noreferrer">CLICK HERE</a>
Start your Esther Year with the 4-Week Launch Kit → <a href="https://themichelletouch.com/products/the-esther-year-launch-kit" rel="noopener noreferrer">CLICK HERE</a>
(USE CODE "PREPARE" THIS MONTH FOR 25% OFF THE ESTHER YEAR KIT)
*ADDITIONAL RESOURCES* → <a href="https://linktr.ee/TheMichelleTouch" rel="noopener noreferrer"> CLICK HERE</a>

49. Why You're Struggling to Stay Consistent With Your Self-Care | The Hidden Root of Burnout

Welcome to The Boss Babe Sanctuary, a faith-based podcast hosted by Michelle, a compassionate coach dedicated to helping strong women find true peace and purpose. This is more than just a podcast; it’s a healing community for women who’ve been carrying the weight of the world on their shoulders. Are you the one everyone leans on? The problem-solver? The ’strong friend’? While your strength is admirable, it might also be your greatest burden. Here, we explore the concept of ’survival strength’ - that relentless drive that’s gotten you this far, but may be holding you back from true fulfillment. Each episode is a safe space where we unpack the challenges of being a ’strong woman’ in today’s world. We dive deep into topics like breaking generational patterns, overcoming adversity, and learning to trust in God’s faithfulness. Through powerful conversations, biblical wisdom, and practical mindset tools, we’ll guide you from a place of exhausting self-reliance to divine empowerment. Join us as we journey together, retiring the ’survival mindset’ and stepping into the fullness of our God-given purpose and potential. Whether you’re just beginning to question your ’strong woman’ identity or you’re ready to embrace divine empowerment, The Boss Babe Sanctuary is your community for healing, growth, and transformation. Tune in to discover how to turn your strength from a burden into a blessing, and learn to lean on God’s divine empowerment. It’s time to prioritize your self-care and heal. You’ve been strong for everyone else - now it’s time to be strong for yourself, in a whole new way. With Love, -Coach Michelle

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Welcome to The Boss Babe Sanctuary, a faith-based podcast hosted by Michelle, a compassionate coach dedicated to helping strong women find true peace and purpose. This is more than just a podcast; it’s a healing community for women who’ve been carrying the weight of the world on their shoulders.Are you the one everyone leans on? The problem-solver? The ’strong friend’? While your strength is admirable, it might also be your greatest burden. Here, we explore the concept of ’survival strength’ - that relentless drive that’s gotten you this far, but may be holding you back from true fulfillment.Each episode is a safe space where we unpack the challenges of being a ’strong woman’ in today’s world. We dive deep into topics like breaking generational patterns, overcoming adversity, and learning to trust in God’s faithfulness. Through powerful conversations, biblical wisdom, and practical mindset tools, we’ll guide you from a place of exhausting self-reliance to divine empowerment.Join us as we journey together, retiring the ’survival mindset’ and stepping into the fullness of our God-given purpose and potential. Whether you’re just beginning to question your ’strong woman’ identity or you’re ready to embrace divine empowerment, The Boss Babe Sanctuary is your community for healing, growth, and transformation.Tune in to discover how to turn your strength from a burden into a blessing, and learn to lean on God’s divine empowerment. It’s time to prioritize your self-care and heal. You’ve been strong for everyone else - now it’s time to be strong for yourself, in a whole new way.With Love,-Coach Michelle

Welcome to The Boss Babe Sanctuary, a faith-based podcast hosted by Michelle, a compassionate coach dedicated to helping strong women find true peace and purpose. This is more than just a podcast; it’s a healing community for women who’ve been carrying the weight of the world on their shoulders. Are you the one everyone leans on? The problem-solver? The ’strong friend’? While your strength is admirable, it might also be your greatest burden. Here, we explore the concept of ’survival strength’ - that relentless drive that’s gotten you this far, but may be holding you back from true fulfillment. Each episode is a safe space where we unpack the challenges of being a ’strong woman’ in today’s world. We dive deep into topics like breaking generational patterns, overcoming adversity, and learning to trust in God’s faithfulness. Through powerful conversations, biblical wisdom, and practical mindset tools, we’ll guide you from a place of exhausting self-reliance to divine empowerment. Join us as we journey together, retiring the ’survival mindset’ and stepping into the fullness of our God-given purpose and potential. Whether you’re just beginning to question your ’strong woman’ identity or you’re ready to embrace divine empowerment, The Boss Babe Sanctuary is your community for healing, growth, and transformation. Tune in to discover how to turn your strength from a burden into a blessing, and learn to lean on God’s divine empowerment. It’s time to prioritize your self-care and heal. You’ve been strong for everyone else - now it’s time to be strong for yourself, in a whole new way. With Love, -Coach Michelle

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49. Why You're Struggling to Stay Consistent With Your Self-Care | The Hidden Root of Burnout

49. Why You're Struggling to Stay Consistent With Your Self-Care | The Hidden Root of Burnout

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