4t Below Zero: Multiple Sclerosis Podcast

4t Below Zero: Multiple Sclerosis Podcast

By 2 Guys with MS not MS'ing aroundHealth & Fitness
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4t Below Zero: Multiple Sclerosis Podcast episodes

  • Acceptance & Giving up

    Nix and Terry chat about the ideas of acceptance, giving up, and why they are not always a negative thing.


    Thanks again for listening and your continued support!
    You can reach us at: [email protected]
    or on Instagram:
    Nix: @Nix_v713
    Terry: @Whats_MS

    52 min
  • Hanging with Miranda

    This week Nix and Terry spend time with the Founder of Rise Above Adaptive Climbing (RAAC) and World Cup Bronze Medalist para-climber Miranda chatting about what life is like living with a spinal cord injury and some surprising similarities with a life with MS.


    Rise Above
    Riseaboveadaptiveclimbing.org
    On Instagram use:
    #riseaboveadaptiveclimbing
    Junction Climbing
    Junction Climbing
    Ontario Resoles


    Thanks again for listening and your continued support!

    You can reach us at: [email protected]
    or on Instagram:
    Nix: @Nix_v713
    Terry: @Whats_MS

    1 hr 12 min
  • Getting Philosophical early on a Friday morning

    This week Nix and Terry is joined by Terry's long time friend Lorne. The Conversation quickly gets into how perspective shapes how you respond to triggers in your daily life. Many topics discussed in this episode.

    Thanks again for listening and your continued support!
    You can reach us at: [email protected]
    or on Instagram:
    Nix: @Nix_v713
    Terry: @Whats_MS
    Lorne's show and stories can be found here:

    https://www.youtube.com/@lornebronstein

    https://botgore.substack.com/

    A Selfless Life is available now:

    Canada:

    https://www.amazon.ca/Selfless-Life-Kit-Spayd/dp/B0C7FDWM1Z/ref=sr_1_1?keywords=selfless+life&qid=1691542155&sprefix=%2Caps%2C116&sr=8-1

    USA:

    https://www.amazon.com/Selfless-Life-Kit-Spayd/dp/B0C7FDWM1Z/ref=mp_s_a_1_1?keywords=a%20selfless%20life&qid=1691544755&sr=8-1

    1 hr 47 min
  • Random Talk

    What was supposed to be a week off turns into another candid conversation about what Terry and Nix were up to this past week.

    Thanks for hanging out again!
    We appreciate all of our listeners' continued support!!
    You can reach us at: [email protected]
    or on Instagram
    Nix: @Nix_v713
    Terry: @Whats_MS



    43 min
  • Unplanned Conversation

    After a last min guest cancellation, Nix and Terry spend some time chatting and catching up. Topic this week include Terry's experience at the theatre, medications, and upcoming guests.

    Thanks for hanging out with us on this one!
    We appreciate all of our listeners' continued support!!

    A SELFLESS LIFE can be purchased at:
    https://fultonbooks.com/books/?book=a-selfless-life

    You can reach us at: [email protected]
    or on Instagram
    Nix: @Nix_v713
    Terry: @Whats_MS

    37 min
  • Warrior Story - Surjeet

    This week we speak with our first guest from outside of North America!

    Surjeet Kaur, an MS awareness advocate, joins us from Mumbai, India to talk about her journey. We discuss how culture and family play an important part to help shape ones overall well-being.


    Follow Surjeet Kaur on Instagram @multiplesclerosis.awareness or @mylifeasmswarrior
    Check out her youtube channel
    youtube.com/c/multiplesclerosisawareness

    Thanks for listening and your continued support!

    You can reach us at: [email protected] or on Instagram
    Nix: @Nix_v713
    Terry: @Whats_MS

    57 min
  • Warrior Story - Laura

    We kick off season two with a long time warrior and friend of the show Laura Santos, who talks about how MS treatments have changed over the years since first being diagnosed.

    Thanks for sticking with the show and your support!

    You can reach us at [email protected]
    or on Instagram
    Nix: @Nix_v713
    Terry: @Whats_MS


    Other podcasts mentioned on this episode

    • Tripping on air
      • Social Animals
        • Live with Dawnmarie
          • All the odds

            • Kits book A Selfless Life

            can be purchased here: https://fultonbooks.com/books/?book=a-selfless-life

            or by asking your local book store!

            Talk soon!

            music: Method
            artist: Mike Campanelli
            Delcoguitaracademy.com


            56 min
          • Warrior Story - Dawnmarie

            This week we are joined by Dawnmarie Deshaies who opens up about the power of light, love, and forgiveness.

            Dawnmarie is an author, writer, producer, actress, model, and founder and CEO of a global advocacy company Dawnmarie Healthy and Fit, LLC. She has two movie projects, a documentary on life with Multiple Sclerosis based on a true story. Second, is Bobcat Moretti, Bobcat Moretti is a heart-wrenching drama about an obese MS patient who takes up his late Father's sport of boxing to overcome immense personal tragedy and find peace.
            Dawnmarie's personal journey, personal health battles, and emotional struggles were the fuel for her to start the global advocacy and wellness brand Dawnmariehealthyandfit, LLC.
            You can find her on Instagram @dawnmarie_deshaies and you can find her books on amazon.com by searching her name.
            or check out her on Youtube
            Thank you for listening and your support!
            If you'd like to contact us, reach us at [email protected]
            or on Instagram:
            Nix @Nix_v713
            Terry @whats_ms


            58 min
          • Warrior Story - Ardra and Alex

            This week Ardra Shephard, Writer of the MS Blog Tripping on Air, co-host of a podcast with the same name, and host of AMI Tv's "Fashion Dis" along with Alex Hajjar co-host of Tripping on Air and host of the podcast Social Animals spend some time hanging out a chatting about life with MS.

            Topics include representation in media, brands that focus on inclusion, and what its like to be a care-giver.

            Ardra

            Web: ⁠www.trippingonair.com⁠
            IG: @ms_trippingonair
            Fashion Dis: ⁠www.ami.ca/FashionDis⁠

            Alex

            IG: @socialanimalspodcast

            Thanks for listening and for your continued support!!
            If you would like to share your story and possibly be part of the show, we can be reached at [email protected]

            1 hr 18 min

          About 4t Below Zero: Multiple Sclerosis Podcast

          From the publisher's feed

          An international podcast about living with Multiple Sclerosis.