4YourLife

Facing a serious back injury at the age of just 16, Laura Hingston’s gymnastics career was over, and along with it, her dreams of going to Olympics. Or so she was told. But this didn’t stop her. Through the power of habit, goal setting, visualisation and the support of her “A Team”, Laura’s life took a different turn. Despite all of the challenges and obstacles along the way, she persevered along her journey to the Olympics. 

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If most people know what they should be eating for health and vitality, why don’t they do it?  Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast – you know what I’m going to say. It’s all about habits.  So, stop beating yourself up for having no will power. Instead use that energy to change your habits. In this episode we talk to Melissa Laity, a Clinical Nutritionist, about food habits.  Where they come from and how to get your habits working for you instead of against you.

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Want to know how to truly master something – like how to become a concert pianist?  It takes determination, perseverance, and great habits. Just ask Rebecca Chambers. Accomplished concert pianist and 1996 Young Australian of the year. After spending 5 years in New York performing with the New York Symphony Orchestra, Rebeccas returned to Australia to be awarded Young Australian of the Year and Youth Ambassador.  In this role she travelled throughout Australia speaking and performing to thousands of students with the aim of making classical music more accessible to young people. Together with her husband, Rebecca founded Kidko Performing Art School. Together with her amazing team of teachers, Kidko brings the joy of music to more than 300 students.  And she’s not stopping there.

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What is a habit?  How are habits formed? Why are they so hard to change?  Welcome to the first episode in the 4YourLife podcast series. In this episode you’ll find out a bit more about me and what you’ll get out of this series. I’ll also explain why creating good habits have become such an important part of my life and why, now as I grant you official ‘Habitarian’ status, they should be a part of yours too.

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