#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.👉 Check out the show notes at <a href="https://www.mybabymassage.net/podcast/178" rel="nofollow">https://www.mybabymassage.net/podcast/178</a>.

#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep. Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights. Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable. 👉 Check out the show notes at https://www.mybabymassage.net/podcast/178.

#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.👉 Check out the show notes at <a href="https://www.mybabymassage.net/podcast/178" rel="noopener noreferrer">https://www.mybabymassage.net/podcast/178</a>.

5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

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Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

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5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

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