Dan and the team chat with the incredible Katherine Swanepoel who was diagnosed with Multiple Sclerosis in her third year of university. She finished her degree and works as an Occupational Therapist while also being one of our star Paralympians.

Dan and the team chat with Paralympic physician Dr Carolette Snyders about the challenges that Paralympians face in competing at such a high level.

Dan and the team chat with extreme adventurer Chris Bertish on his return from his Trans-Atlantic SUP adventure. He talks about the release of his new movie entitled Last Known Co-ordinates which is all about the adventure.

SA rocker James Deacon did a phenomenal cover of the 'Get Vaccinated Parody Song' that everyone needs to hear.

Dan chats with Rosa Karoo who has run a variety of projects in the online and theatre space helping people unlock their truth and Queerness.
She speaks about her own coming out story and how difficult it can be for queer women. Rosa also highlights a few key differences between coming out as a man vs as a woman.

It's 5 Breakfast Producer Nic's birthday and he has always considered himself a Leo, but Astrologer Nina Bloch has something else to say.