If you’ve spent the summer working yourself into peak hiking shape, there are some great trails to test your endurance, not in the mountains but by the beach.

On this week’s episode of Peak Northwest, we get into five long-distance hikes on the Oregon coast, climbing the steep cliffs and headlands, past rocky tide pools and down onto the sand.

Utilizing the long, snaking trail systems at some of the best parks on the coast, hikers can find places to hike for 12 miles, 15 miles, 20 miles or even longer. What the coast lacks in sheer elevation, it makes up for in distance, with so much of the Pacific coastline taken up by public lands.

Here are some highlights from this week’s show:

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