Are your daily choices fueling your body and your soul—or draining them? In this energizing episode of Faith Fueled Living, Kristin Fitch talks with Dr. Len Lopez, a leading nutritionist, strength coach, and chiropractic sports physician, about how to create true balance for your mind, body, and spirit.

Dr. Lopez introduces his simple but powerful “Five Steps a Day” framework—a holistic approach that helps you track your physical, mental, and spiritual nourishment so you can live with more clarity, energy, and purpose. Together, Kristin and Dr. Lopez unpack practical habits that renew your faith, reset your mindset, and strengthen your body from the inside out.

Whether you’re feeling depleted, stressed, or just ready to elevate your wellness, this episode will inspire you to take small, consistent steps toward becoming the healthy, faith-filled woman God designed you to be.

Take aways

• Whole-life wellness begins with awareness. Daily check-ins for mind, body, and spirit help you recognize what’s out of alignment.
• The “Five Steps a Day” method gives you a simple, trackable way to stay balanced physically, mentally, and spiritually.
• Your thoughts shape your health. Shifting from negativity to gratitude boosts both emotional and physical vitality.
• Small changes matter. Incremental improvements in nutrition, rest, and mindset compound into lasting transformation.
• Faith fuels discipline. Inviting God into your health journey turns wellness into worship and strengthens your purpose.

Connect with Dr. Len Lopez at DrLenLopez.com

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

faith and health • Christian women wellness • mind body spirit balance • holistic health habits • daily faith routines • biblical wellness • healthy Christian living • mindset and wellness • nutrition tips for women • spiritual growth habits • self-care through faith • five steps a day • mental clarity and faith • natural energy and focus • Christian wellness podcast