In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.

Outline:

• Brief intro
• In-depth discussion of the 5 habits + studies to back up each habit 

Resources Mentioned:

• High-Protein Guide: Email Iman at [email protected] to receive your copy.
• Change Questionnaire: Take the Quiz Here to discover your breakthrough habit and get a personalized action plan.
• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Connect with Iman:

• Email: [email protected]
• Facebook
• Instagram