After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals.

5: Dana Paine from Hampton Roads, Virginia (F/30)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share 5: Dana Paine from Hampton Roads, Virginia (F/30)

Sign up to save your podcasts

5: Dana Paine from Hampton Roads, Virginia (F/30)

5: Dana Paine from Hampton Roads, Virginia (F/30)

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Cut The Fat Weight Loss Podcast

Losing 100 Pounds with Corinne

Dateline NBC

Culture Apothecary with Alex Clark

The Rest Is History

The Mel Robbins Podcast

The Headlines

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40