5 easy tips to not gain weight during the holidays.

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00:03 Prepare for Thanksgiving with our weekly email course on wellness.

01:22 The most important thing to not gain weight during the holidays is to maintain a healthy lifestyle.

02:38 Eat mindfully and prioritize protein intake to avoid weight gain during the holidays.

03:56 Walk for 10 minutes after every meal to help manage blood sugar and inflammation.

05:06 Develop a good relationship with food. 06:19 Be conscious of your choices and strategically decide when to indulge.

07:35 Take care of yourself and make trade-offs to avoid weight gain during the holidays.

08:40 Walking after meals helps with weight management during the holidays.