Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity.  In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short.  This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.

Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck.  Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.

As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model.  His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.

Website: https://www.lukestorey.com/lifestylistpodcast/581

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.

Website: https://www.marinehealthfoods.com/

Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction to Oysters and Marine Biology

11:52 The Ecological Role of Oysters

17:56 Restoration Efforts and Challenges

24:55 Nutritional Benefits of Oysters

34:59 The Future of Oyster Farming and Sustainability

42:44 The Importance of Manganese and Zinc

49:59 Mineral Status and Heavy Metal Detoxification

56:54 Supporting Local Farmers and Markets

01:06:21 Energetics and Nutritional Science

01:12:42 Bridging Nutritional Science and Practical Application

Takeaways:

Summary:

In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, their role as keystone species in marine ecosystems, and the challenges faced in restoring oyster populations. Kavanagh also delves into the nutritional benefits of oysters, particularly their high levels of zinc and copper, and the potential for sustainable oyster farming to support both human health and marine ecosystems. In this conversation, Matthew Coffman and Stephen Kavanagh delve into the critical roles of minerals like manganese and zinc in health, the nutrient density of oysters, and the importance of sourcing them responsibly. They discuss the impact of COVID-19 on local food markets and the evolution of farming practices, emphasizing the need for community support for local farmers. The conversation also touches on the science behind oyster processing and the energetic properties of food, highlighting the intersection of nutritional science and practical application in health.

Keywords:

oysters, marine biology, ecosystem, restoration, nutrition, sustainability, aquaculture, biohacking, environmental impact, seafood, Manganese, Zinc, Oysters, Nutrient Density, Heavy Metals, Detoxification, Local Food, Farming, COVID Impact, Nutritional Science

James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.

In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.

Website: https://seatopia.fish/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction to Seafood Passion

06:03 Domestication and Intelligence of Aquatic Animals

12:01 The Journey to Cetopia and Regenerative Aquaculture

24:04 Mercury, Microplastics, and Health Concerns in Seafood

33:11 The Future of Sustainable Seafood and Farming Practices

43:12 The Impact of Cooking Oils on Snacking Habits

49:01 The Connection Between Seafood and Brain Health

53:59 The Benefits of Flash Freezing Seafood

01:04:53 Symbiotic Relationships in Aquaculture

01:09:46 Ecosystem Services and Biodiversity

01:14:54 The Future of Regenerative Practices

Takeaways:

Summary:

In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, and the presence of microplastics. James emphasizes the importance of regenerative aquaculture and sustainable practices to ensure a healthier future for both marine life and consumers. In this conversation, James Arthur and Matthew Coffman explore the significance of seafood in human evolution, the nutritional benefits of omega-3 fatty acids, and the importance of sustainable aquaculture practices. They discuss the impact of cooking oils on snacking habits, the aquatic ape theory, and the role of seafood in brain health. The conversation also delves into the benefits of flash freezing seafood to maintain quality, the symbiotic relationships in aquaculture, and the ecosystem services that contribute to biodiversity. Ultimately, they emphasize the need for a shift towards regenerative practices in seafood production and a deeper connection with the ocean.

Keywords:

seafood, aquaculture, marine life, sustainability, wild-caught, captivity, mercury, microplastics, regenerative farming, Saetopia, seafood, aquaculture, omega-3, nutrition, regenerative farming, aquatic ape theory, brain health, freezing techniques, biodiversity, environmental impact

Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.

Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan’s parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.

He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.

Website: https://xlear.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction and Background

04:53 Understanding Xylitol and Its Origins

09:56 Fluoride vs. Xylitol: A Dental Debate

14:59 The Role of Xylitol in Oral Health

19:57 Nasal Hygiene and Mold Treatment

24:52 The Connection Between Oral Health and Systemic Illness

29:56 Xylitol's Impact on Maternal Health

34:59 Conclusion and Future Directions

37:06 Alternative Treatments and Protocols

39:28 The Role of Nasal Hygiene

43:11 Challenges with Regulatory Agencies

46:30 Historical Perspectives on Hygiene

54:58 Practical Applications of Nasal Hygiene Products

Takeaways:

Summary:

In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularly in oral hygiene and nasal care. Nate shares his background in the health space, influenced by his father's research on xylitol's effectiveness against bacteria and viruses. They delve into the debate between fluoride and xylitol, highlighting the limitations of fluoride in addressing the root causes of tooth decay. The discussion also covers the importance of nasal hygiene, especially in relation to mold exposure, and the systemic health implications of oral health. They conclude with insights on xylitol's potential benefits for maternal health and the need for better public health initiatives. In this conversation, Matthew Coffman and Nate discuss the CDC's response to COVID-19, highlighting alternative treatments and the importance of nasal hygiene. They delve into the challenges posed by regulatory agencies like the FTC, and reflect on historical perspectives regarding hygiene practices in medicine. The discussion emphasizes practical applications of nasal hygiene products and the need for better public health communication.

DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity.

Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable. 

A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university’s first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team’s national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction to Don Moxley and StemRgen

05:53 The Role of Stem Cells in Recovery

15:02 The Importance of Staying Active

20:20 The Science Behind Stem Regen

28:37 Exogenous Stem Cells vs. Natural Supplements

35:21 The Power of Hyperbaric Therapy

40:37 The Importance of Longevity and Vitality

49:18 Exploring Stem Cells and Their Applications

56:01 The Importance of Micronutrients

01:01:19 Personalized Health and Optimization

Takeaways:

Summary:

In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.

My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.

I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture. 

In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms. 

In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was. 

Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.

In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.

This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients. 

I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.

You can find me on YouTube under the channel Life Labs HTMA. 

My website is www.lifelabshtma.com

And my app is at www.hairanalysis.report

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Navigating Parenthood: The Early Days

03:01 Nutrition and Child Development

05:58 The Importance of a Stress-Free Environment

08:53 Foundations of Health: The First Years

12:11 Cravings and Nutritional Needs

14:56 Understanding Oxidation Rates

17:58 The Science Behind Cravings

21:04 Mineral Balancing for Children

35:20 Understanding Mineral Interactions in Oxidation Rates

38:14 The Role of Adrenal Function in Metabolism

40:34 The Complexity of Oxidation Rates and Diets

43:43 The Importance of Testing and Individualized Nutrition

46:49 Copper and Its Role in Health

49:46 The Debate on Vitamin D3 and Calcium Levels

01:01:44 The Complexity of Hair Analysis and Its Patterns

01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis

01:14:39 Understanding Hair Analysis: The Two Camps

01:21:41 The Importance of Accredited Courses in Hair Analysis

01:25:57 Valence Update: Results and Observations

01:39:40 Innovations in Supplementation: The Future of Healing

parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing

David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC.  At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing to hospitals and state of the art biohacking facilities.   Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. 

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention.

Aaron’s IG: redox_stasis

Aarons Website: https://redoxstasis.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction to Mineral Balancing and Practitioner Journey

03:08 The Evolution of Supplementation and Knowledge

06:04 Herbal Extracts in Mineral Balancing

08:51 The Role of Bileflow and Its Ingredients

12:00 Client Feedback and Product Efficacy

14:59 Understanding Detoxification and Heavy Metals

18:02 The Importance of Liver Support

20:59 Navigating Supplement Interactions

24:04 The Impact of Diet on Detoxification

27:03 Exploring Specific Ingredients in Bioflow

30:05 The Science Behind Artichoke and Dandelion Root

32:54 Milk Thistle and Its Benefits

36:05 TUDCA: A Popular Supplement for Liver Health

38:54 The Role of TMG and NAC in Detoxification

42:02 Phosphatidylcholine and Cell Membrane Integrity

45:00 Alpha Lipoic Acid: Controversies and Benefits

47:55 Comparing Valence to Endomet Supplements

50:37 Future Products and Closing Thoughts

Takeaways:

• Mineral balancing can significantly improve health over time.

Keywords:

mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness