Integrative Thoughts

By Matthew Coffman

This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, far

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FAQs about Integrative Thoughts:

How many episodes does Integrative Thoughts have?

The podcast currently has 176 episodes available.

Integrative Thoughts episodes:

September 06, 2024 Hamilton Pevec | Exploring the Creative Journey of Hamilton’s Mushrooms: Mycology, Filmmaker, Artist, and Storyteller
Hamilton Pevec | Exploring the Creative Journey of Hamilton’s Mushrooms: Mycology, Filmmaker, Artist, and Storyteller
How does a filmmaker become a “myco-ambassador”? Hamilton Pevec (Hamilton’s Mushrooms) joins Matthew Coffman on wildcraft roots, storytelling, functional fungi, and building a mushroom brand.
Listen:
Apple: https://podcasts.apple.com/us/podcast/hamilton-pevec-exploring-the-creative-journey/id1657855605?i=1000668570763
Spotify: https://open.spotify.com/episode/5C95mqzuOQpf7xiAI3VknT
Show notes: https://www.integrativethoughts.com/post/hamilton-pevec-exploring-the-creative-journey-of-hamilton-s-mushrooms-mycology-filmmaker-artist
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Hamilton's Mushrooms: https://hamiltonsmushrooms.com/
Hamilton's documentaries (YouTube): https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw
Key takeaways:
- Hamilton’s path began with mentored wild mushroom hunting in Northern California.
- He blends filmmaking/storytelling with functional mushroom education.
- Hamilton’s Mushrooms is the brand home for his mycology work.
- Conversation start — Hamilton Pevec welcome — discussed as a core theme with Matthew Coffman.
- 2009 mushroom-hunting origin — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is Hamilton’s Mushrooms?
A: Hamilton Pevec’s mushroom brand and education project—see hamiltonsmushrooms.com.
Q: Who is Hamilton Pevec?
A: A filmmaker, artist, and storyteller who calls himself a myco-ambassador and founded Hamilton’s Mushrooms.
Q: What is this episode about?
A: How does a filmmaker become a “myco-ambassador”? Hamilton Pevec (Hamilton’s Mushrooms) joins Matthew Coffman on wildcraft roots, storytelling, functional fungi, and building a mushroom brand.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +395s / 6:35 intro offset):
6:35 Conversation start — Hamilton Pevec welcome
16:35 2009 mushroom-hunting origin
26:35 Filmmaking & storytelling craft
36:35 Functional mushrooms & products
46:35 Ecology & myco-ambassador role
56:35 Building Hamilton’s Mushrooms
1:06:35 Documentaries & culture
1:16:35 Closing takeaways
Educational only—not medical advice.
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1h 34min
August 30, 2024 Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years
Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years
What if your true age is written in sugar-coated proteins—not your birthday? Zornitsa Dimitrova, COO of GlycanAge, joins Matthew Coffman on glycans, chronic inflammation, biological age testing, and lifestyle levers that move the needle.
Listen:
Apple: https://podcasts.apple.com/us/podcast/zornitsa-dimitrova-glycanage-the-science-of-aging/id1657855605?i=1000667242625
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/zornitsa-dimitrova-glycanage-the-science-of-aging-beyond-your-chronological-years
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
GlycanAge: https://glycanage.com/
Key takeaways:
- GlycanAge estimates biological age from glycan patterns linked to chronic inflammation.
- Lifestyle choices can move glycan age; personalization matters.
- Retest cadence depends on how aggressively you change habits.
- Introduction and Background — discussed as a core theme with Matthew Coffman.
- The Role of Glycans in Health — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is GlycanAge?
A: GlycanAge is a biological age test that measures glycan patterns related to chronic inflammation, paired with expert guidance. Official site: glycanage.com.
Q: Who is Zornitsa Dimitrova?
A: Chief Operating Officer at GlycanAge, focused on scaling operations and business efficiency for the longevity testing company.
Q: What is this episode about?
A: What if your true age is written in sugar-coated proteins—not your birthday? Zornitsa Dimitrova, COO of GlycanAge, joins Matthew Coffman on glycans, chronic inflammation, biological age testing, and lifestyle levers that move the needle.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +366s / 6:06 intro offset):
6:06 Introduction and Background
9:07 The Role of Glycans in Health
13:07 Glycans and Cancer
15:40 Impact of Lifestyle Choices on Glycan Age
18:47 Personalized Approaches to Health
21:45 Incorporating Seasonal and Local Plant Foods
41:25 Balancing Exercise and Biohacking
43:32 Hormone Replacement Therapy
44:42 Metformin: A Potential Anti-Aging Drug
46:51 The Importance of Regular Testing
49:55 The GlycanAge Test
58:43 Determining the Frequency of Testing
Educational only—not medical advice.
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1h 15min
August 23, 2024 Ben Vinton | Iso Alpha : Boosting Brain Function with Bitter Extracts
Ben Vinton | Iso Alpha : Boosting Brain Function with Bitter Extracts
Can bitter hops extracts support clearer thinking via the gut–brain axis? Ben Vinton, founder of Iso-Alpha, joins Matthew Coffman on isohumulones, vagus nerve signaling, cognition research, and practical use.
Listen:
Apple: https://podcasts.apple.com/us/podcast/ben-vinton-iso-alpha-boosting-brain-function-with/id1657855605?i=1000666313429
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/ben-vinton-iso-alpha-boosting-brain-function-with-bitter-extracts
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Iso-Alpha: https://isoalpha.com/
Iso-Alpha medical studies: https://isoalpha.com/pages/medical-studies
Key takeaways:
- Iso-Alpha centers on hops-derived bitter compounds studied for cognition and vagal signaling.
- Benefits are framed as gradual (weeks), not stimulant spikes.
- Official site for product/science: isoalpha.com.
- Introduction and Background — discussed as a core theme with Matthew Coffman.
- ISO Alpha: An Extract from Hops — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is Iso-Alpha?
A: Iso-Alpha is a brain-health supplement brand using hops-derived iso-alpha acids / bitter extracts. Official site: isoalpha.com.
Q: Who is Ben Vinton?
A: Founder/owner of Iso-Alpha; former Amazon retail background who moved into nutrition coaching and supplement formulation.
Q: Is Coffman50 an affiliate code?
A: No. Per the affiliate vault, Coffman50 is a personal-use coupon, not a share URL. We link the official Iso-Alpha site.
Q: What is this episode about?
A: Can bitter hops extracts support clearer thinking via the gut–brain axis? Ben Vinton, founder of Iso-Alpha, joins Matthew Coffman on isohumulones, vagus nerve signaling, cognition research, and practical use.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +457s / 7:37 intro offset):
7:37 Introduction and Background
12:51 ISO Alpha: An Extract from Hops
16:58 The Benefits of ISO Alpha
22:08 The Subtle and Calming Effects of ISO Alpha
28:30 Studies on ISO Alpha
36:06 Introduction to Iso-Alpha and its Benefits
44:51 Iso-Alpha and Gut Health
54:27 Stimulating Brown Fat with Iso-Alpha
1:01:05 Conclusion and Future Research on Iso-Alpha
Educational only—not medical advice.
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1h 5min
August 16, 2024 Justine Stenger | The Science Behind Body Bio Phospholipid Therapy and Fish Oil+
Justine Stenger | The Science Behind Body Bio Phospholipid Therapy and Fish Oil+
Why do cell membranes matter so much for detox and brain health? Justine Stenger—cell membrane medicine clinician and BodyBio educator—joins Matthew Coffman on phospholipids, omega balance, and Fish Oil+.
Listen:
Apple: https://podcasts.apple.com/us/podcast/justine-stenger-the-science-behind-body-bio/id1657855605?i=1000665566004
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/justine-stenger-the-science-behind-body-bio-phospholipid-therapy-and-fish-oil
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
BodyBio (affiliate ITP20): https://bodybio.com/?ref=ITP20
Justine Stenger: https://www.justinestenger.com/
Key takeaways:
- Membrane integrity depends on phospholipids and balanced EFAs.
- Industrial seed oils differ from whole-food omega sources.
- BodyBio Fish Oil+ is discussed for phospholipid delivery quality.
- Affiliate: bodybio.com/?ref=ITP20 (ITP20).
- Introduction and Background — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is BodyBio phospholipid therapy?
A: BodyBio formulates phospholipid and fatty-acid products aimed at supporting cell membrane structure. Official site: bodybio.com (affiliate ITP20).
Q: Who is Justine Stenger?
A: A clinician educator in cell membrane medicine, functional nutrition, and Bredesen RECODE; long-time collaborator with Dr. Bruce Hoffman.
Q: What discount code is used?
A: Integrative Thoughts BodyBio affiliate: ITP20 via https://bodybio.com/?ref=ITP20.
Q: What is this episode about?
A: Why do cell membranes matter so much for detox and brain health? Justine Stenger—cell membrane medicine clinician and BodyBio educator—joins Matthew Coffman on phospholipids, omega balance, and Fish Oil+.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +446s / 7:26 intro offset):
7:26 Introduction and Background
10:29 The Importance of Phospholipids and Essential Fatty Acids
15:01 Understanding the Role of the Cell Membrane
26:06 Dispelling Misconceptions about Omega-6 Fatty Acids
32:33 Balancing Omega-6 and Omega-3 Fatty Acids
40:21 Avoiding Industrial Seed Oils and Choosing Whole Food Sources
48:28 The Importance of Essential Fatty Acids and Balanced Ratios
55:48 The Significance of Seasonal and Local Eating
1:02:21 The Benefits of Whole Food Sources of Essential Fatty Acids
1:10:03 Why BodyBio's Fish Oil is Superior
Educational only—not medical advice.
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1h 29min
August 09, 2024 Dr Travis Johnson | Exploring Endo Nasal Balloon Therapy
Dr Travis Johnson | Exploring Endo Nasal Balloon Therapy
What happens when you inflate a small balloon in the nasal cavity to mobilize cranial fascia? Dr Travis Johnson of Hudson Spine & Health joins Matthew Coffman on endonasal balloon therapy (Functional Cranial Release), breathing, sinuses, and integrative chiropractic.
Listen:
Apple: https://podcasts.apple.com/us/podcast/dr-travis-johnson-exploring-endo-nasal-balloon-therapy/id1657855605?i=1000664788946
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/dr-travis-johnson-exploring-endo-nasal-balloon-therapy
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Hudson Spine & Health: https://hudsonspineandhealth.com/
Dr Travis Johnson bio: https://hudsonspineandhealth.com/dr-travis-johnson/
Key takeaways:
- Endonasal balloons are used to mobilize cranial/sinus structures in FCR protocols.
- Common on-air use-cases: sinus issues, headaches, nasal breathing, sleep apnea framing.
- Dr Johnson integrates balloons with broader chiropractic care.
- Introduction and Background — discussed as a core theme with Matthew Coffman.
- The Journey into Biohacking — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is endonasal balloon therapy?
A: A technique using small inflatable balloons via the nostrils to mobilize cranial and sinus structures—often discussed as Functional Cranial Release / cranial fascial release.
Q: Who is Dr Travis Johnson?
A: Chiropractor and founder of Hudson Spine & Health in Hudson, WI, offering ABC chiropractic and endonasal balloon / FCR care.
Q: What is this episode about?
A: What happens when you inflate a small balloon in the nasal cavity to mobilize cranial fascia? Dr Travis Johnson of Hudson Spine & Health joins Matthew Coffman on endonasal balloon therapy (Functional Cranial Release), breathing, sinuses, and integrative chiropractic.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +430s / 7:10 intro offset):
7:10 Introduction and Background
9:36 The Journey into Biohacking
11:43 The Evolution of the Endonasal Balloon Treatment
15:23 Different Techniques and Approaches to the Balloon Treatment
16:28 Benefits of the Balloon Treatment: Holding Adjustments and Detoxification
20:32 The Balloons and Overall Health
23:48 The Balloons and Emotional Release
27:31 The Balloons and Spiritual Experiences
32:19 Clearing Sinus Blockages and Improving Breathing
36:53 The Balloons and the Pineal Gland
44:27 The Spiritual and Emotional Benefits of Balloon Therapy
46:50 Different Applications of Balloon Therapy
50:29 Availability of Balloon Therapy
1:01:09 Conditions that Benefit from Balloon Therapy
1:04:34 Balloon Therapy for Birth Trauma and Head Injuries
1:08:56 Enhancing Balloon Therapy with Hydrogen Therapy and Mineral Balancing
Educational only—not medical advice.
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1h 18min
August 03, 2024 Roudy Nassif | Light is Biological Information : Enhance Your Light Environment with Viva Rays Blue Light Blocking Technology
Roudy Nassif | Light is Biological Information : Enhance Your Light Environment with Viva Rays Blue Light Blocking Technology
Is artificial light rewriting your biology after sunset? Roudy Nassif, founder of Viva Rays, joins Matthew Coffman on circadian light, blue-light timing, and healthier light environments.
Listen:
Apple: https://podcasts.apple.com/us/podcast/roudy-nassif-light-is-biological-information-enhance/id1657855605?i=1000664188955
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/roudy-nassif-light-is-biological-information-enhance-your-light-environment-with-viva-rays-blue
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Viva Rays: https://vivarays.com/
Key takeaways:
- Day/night light contrast drives circadian biology.
- Indoor living often flips bright nights / dim days.
- Viva Rays targets day/evening/night light contexts.
- Introduction and Living in Alignment with Nature — discussed as a core theme with Matthew Coffman.
- The Importance of Awakening the Body Properly — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is Viva Rays?
A: Viva Rays makes circadian light-filtering eyewear. Official site: vivarays.com.
Q: Who is Roudy Nassif?
A: Founder of Viva Rays; focuses on light environment and circadian tools.
Q: Is there a Viva Rays affiliate code here?
A: No. Pre-roll dropped Viva Rays; we link the official site only—no invented codes.
Q: What is this episode about?
A: Is artificial light rewriting your biology after sunset? Roudy Nassif, founder of Viva Rays, joins Matthew Coffman on circadian light, blue-light timing, and healthier light environments.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +330s / 5:30 intro offset):
5:30 Introduction and Living in Alignment with Nature
16:53 The Importance of Awakening the Body Properly
33:06 Optimizing Sunlight Exposure
43:36 Balancing Light and Darkness
49:06 Preloading on Infrared and Building Melanin
50:03 The Profound Photosynthesis of Humans
53:39 Reconnecting with Nature for Optimal Health
55:31 Vivarays: Optimizing Light Exposure for Better Health
1:10:59 The Importance of Filtering Blue Light
Educational only—not medical advice.
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1h 34min
July 27, 2024 Elizabeth Grojean | Uncover the Benefits of Baloo Weighted Blankets
Elizabeth Grojean | Uncover the Benefits of Baloo Weighted Blankets
Can a thoughtfully built weighted blanket change how you downshift at night? Elizabeth Grojean, founder of Baloo Living, joins Matthew Coffman on Bali origins, organic materials, and deep-pressure rest.
Listen:
Apple: https://podcasts.apple.com/us/podcast/elizabeth-grojean-uncover-the-benefits-of-baloo/id1657855605?i=1000663483314
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/elizabeth-grojean-uncover-the-benefits-of-baloo-weighted-blankets
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Baloo Living: https://balooliving.com/
Contributors / about: https://balooliving.com/pages/contributors
Key takeaways:
- Weighted blankets use deep-pressure comfort for rest.
- Baloo emphasizes natural materials.
- Sustainability is a core brand theme.
- Introduction and Background — discussed as a core theme with Matthew Coffman.
- Discovering Weighted Blankets in Bali — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is Baloo Living?
A: Baloo Living makes weighted blankets emphasizing natural materials. Official site: balooliving.com.
Q: Who is Elizabeth Grojean?
A: Founder and CEO of Baloo Living.
Q: Is there a Baloo affiliate code?
A: No Baloo affiliate in the vault—official site only.
Q: What is this episode about?
A: Can a thoughtfully built weighted blanket change how you downshift at night? Elizabeth Grojean, founder of Baloo Living, joins Matthew Coffman on Bali origins, organic materials, and deep-pressure rest.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +326s / 5:26 intro offset):
5:26 Introduction and Background
8:34 Discovering Weighted Blankets in Bali
11:29 Taking a Sabbatical and Finding Inspiration
14:27 The Rise of Weighted Blankets in the Market
17:24 Creating Breathable Weighted Blankets with Organic Materials
20:22 Greenwashing in the Organic Textile Market
23:21 Baloo's Commitment to Sustainability and Carbon Neutrality
28:28 The Shift Towards Conscious Entrepreneurship
33:31 The Benefits and Science Behind Weighted Blankets
37:16 Personal Testimonials and the Impact of Weighted Blankets
39:24 Embracing Challenges and Offering Support
40:27 The Benefits and Considerations of Weighted Blankets
42:37 Weighted Blankets for Children with Sensory Processing Disorders
44:32 Design and Materials in Baloo's Products
46:50 The Inclusion of Crystals in Baloo's Eye Masks
51:55 Upcoming Products: Upcycled Linen Robes and Curated Selection
Educational only—not medical advice.
...more
1h 12min
July 19, 2024 Christian Rasmussen | Minnesota Nice Ethnobotanicals : Legal Plant Medicines for Anxiety, Depression, Sleep, and Addiction.
Christian Rasmussen | Minnesota Nice Ethnobotanicals : Legal Plant Medicines for Anxiety, Depression, Sleep, and Addiction.
What separates thoughtful ethnobotanical extracts from gas-station gimmicks? Christian Rasmussen of Minnesota Nice Ethnobotanicals joins Matthew Coffman on Amanita, kanna, dream herbs, and responsible dosing culture.
Listen:
Apple: https://podcasts.apple.com/us/podcast/christian-rasmussen-minnesota-nice-ethnobotanicals/id1657855605?i=1000662704607
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/christian-rasmussen-minnesota-nice-ethnobotanicals-legal-plant-medicines-for-anxiety-depression
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Minnesota Nice Ethnobotanicals: https://www.minnesotaniceethnobotanicals.com/
Key takeaways:
- Quality and sourcing beat mystery gummies.
- Ethnobotanicals discussed as education, not prescriptions.
- Check local laws; work with clinicians.
- Introduction and Interest in Ethnobotanicals — discussed as a core theme with Matthew Coffman.
- Christian's Journey with Addiction — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is Minnesota Nice Ethnobotanicals?
A: A plant-medicine brand for legal ethnobotanicals. Official site: minnesotaniceethnobotanicals.com.
Q: Who is Christian Rasmussen?
A: Owner of Minnesota Nice Ethnobotanicals.
Q: Is this medical or legal advice?
A: No. Educational only. Legality varies; seek qualified clinicians.
Q: What is this episode about?
A: What separates thoughtful ethnobotanical extracts from gas-station gimmicks? Christian Rasmussen of Minnesota Nice Ethnobotanicals joins Matthew Coffman on Amanita, kanna, dream herbs, and responsible dosing culture.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +331s / 5:31 intro offset):
5:31 Introduction and Interest in Ethnobotanicals
8:32 Christian's Journey with Addiction
15:25 Discovering the Healing Power of Amanita Muscaria
31:36 The Importance of Using Whole Plant Extracts
52:23 Exploring the Different Forms of Amanita
59:55 Optimal Dosing for Amanita
1:03:28 Enhancing Dreams with Amanita
1:07:03 The Dream Herb: Colea zactichichi
1:07:16 Introduction to Dream-Enhancing Herbs
1:11:37 The Benefits of Kanna as a Natural Antidepressant
1:17:43 The Role of Intention and Consistency in Plant Medicine
1:24:27 Microdosing Amanita: A Beginner's Guide
1:32:38 MN Nice Ethnobotanicals: Where to Find Plant Medicines
Educational only—not medical advice.
...more
1h 35min
July 12, 2024 Robert Selig | HTMA is the Most Powerful Diagnostic Tool Available : Lithium Dosing, The War on Zinc, and Cosmic Connections with Minerals
Robert Selig | HTMA is the Most Powerful Diagnostic Tool Available : Lithium Dosing, The War on Zinc, and Cosmic Connections with Minerals
Why does lithium keep showing up when mineral balancing gets stuck? Dr Robert Selig (Back To Natural Health) rejoins Matthew Coffman on HTMA, lithium dosing culture, zinc, and cosmic mineral correspondences.
Listen:
Apple: https://podcasts.apple.com/us/podcast/robert-selig-htma-is-the-most-powerful-diagnostic/id1657855605?i=1000661991807
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/robert-selig-htma-is-the-most-powerful-diagnostic-tool-available-lithium-dosing-the-war-on-zinc
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Back To Natural Health: https://www.backtonaturalhealth.com/
Key takeaways:
- Lithium framed as foundational with mood/Na–K implications.
- Zinc interacts with broader mineral patterns.
- Flexible multi-tool balancing over rigid dogma.
- Introduction and Fascination with Minerals — discussed as a core theme with Matthew Coffman.
- The Spiritual and Emotional Aspects of Lithium — discussed as a core theme with Matthew Coffman.
FAQ:
Q: What is this Selig episode about?
A: HTMA-centered lithium, zinc, and cosmic mineral connections—separate from the calcium episode.
Q: Who is Dr Robert Selig?
A: A DC at Back To Natural Health focused on HTMA mineral balancing.
Q: Is lithium safe to self-dose from this episode?
A: No. Educational only; lithium needs qualified supervision.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +448s / 7:28 intro offset):
7:28 Introduction and Fascination with Minerals
11:12 The Spiritual and Emotional Aspects of Lithium
15:54 Homeopathy and Binders in Mineral Balancing
21:50 Bio-Energetics Scans and the Role of Homeopathy
31:04 The Importance of Flexibility in Healing Approaches
39:59 The Importance of Zinc and its Interplay with Other Minerals
45:00 The Depletion of Zinc in the Soil and its Impact on Health
1:00:00 Mineral Balancing and its Connection to Astrology and Societal Dynamics
1:14:59 Exploring the Connection Between Detoxification and Dark Forces
1:17:14 The Crucial Roles of Copper and Magnesium in the Body
1:20:16 The Importance of Calcium Modulation for Health
1:23:48 Harnessing the Power of Energy-Based Medicine in Mineral Balancing
1:28:27 The Underappreciated Role of Molybdenum in Health
1:30:42 The Significance of Metal Dumps in the Healing Process
1:32:58 Taking a Comprehensive Approach to Mineral Balancing
1:42:56 Continued Care and Supervision for Long-Term Success
Educational only—not medical advice.
...more
1h 49min
July 05, 2024 Cole Coffman | Mindful Motherhood: Our Conscious Conception Journey
Cole Coffman | Mindful Motherhood: Our Conscious Conception Journey
What does it look like to prepare for parenthood as intentionally as you prepare a healing protocol? Cole Coffman (mindset coach, retreat host, yoga teacher / @gypsysoulcole) joins her husband Matthew Coffman on their conscious conception journey, spirit-baby framing, fertility awareness, and building a body-mind foundation before baby.
Listen:
Apple: https://podcasts.apple.com/us/podcast/cole-coffman-mindful-motherhood-our-conscious-conception/id1657855605?i=1000661224218
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/cole-coffman-mindful-motherhood-our-conscious-conception-journey
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Instagram @gypsysoulcole: https://www.instagram.com/gypsysoulcole/
Cocoon Yoga & Movement Studio (Tampa): https://www.cocoontampa.com/instructorbios/cole
Key takeaways:
- Conscious conception is framed as health + mindset prep long before pregnancy.
- Couples may move at different speeds emotionally around the decision.
- Tracking / fertility awareness is discussed as an educational tool—not a clinical protocol.
- Welcome / conscious conception framing — discussed as a core theme with Matthew Coffman.
- Flip into wanting kids + career timing — discussed as a core theme with Matthew Coffman.
FAQ:
Q: Who is Cole Coffman?
A: A Tampa mindset coach, yoga teacher, and retreat host (@gypsysoulcole); she also teaches at Cocoon Yoga.
Q: What is “conscious conception” in this episode?
A: Their framing of preparing body, relationship, and intention before trying to conceive—not a medical protocol.
Q: Is this fertility or medical advice?
A: No. Educational only. Work with qualified clinicians for fertility, pregnancy, and medical care.
Q: Where can I follow Cole?
A: Instagram @gypsysoulcole.
Chapters (published audio, +363s / 6:03 intro offset):
6:03 Welcome / conscious conception framing
15:00 Flip into wanting kids + career timing
30:00 Evolution as a couple before parenthood
45:00 Fertility awareness method & tracking
Educational only—not medical advice.
...more
1h 60min

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