Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.

Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.

Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.

BodyBio Website: Use Code ITP for a discount: https://bodybio.com/

Work with Justine: https://www.justinestenger.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction and Background

03:03 The Importance of Phospholipids and Essential Fatty Acids

07:35 Understanding the Role of the Cell Membrane

18:40 Dispelling Misconceptions about Omega-6 Fatty Acids

25:07 Balancing Omega-6 and Omega-3 Fatty Acids

32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources

41:02 The Importance of Essential Fatty Acids and Balanced Ratios

48:22 The Significance of Seasonal and Local Eating

54:55 The Benefits of Whole Food Sources of Essential Fatty Acids

01:02:37 Why BodyBio's Fish Oil is Superior

Takeaways:

• Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification.

Keywords:

Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil