What if your horse isn’t the problem—it’s your body? In this episode, Samantha Baer sits down with international equestrian performance coach India Parker-Smith to talk about what it really means to be a strong, supple, and stable rider. Together they dive into why rider fitness, mobility, and body awareness are the missing links to better performance and happier horses.

India breaks down what “engage your core” actually means, how to fix common imbalances, and why mobility beats stretching every time. You’ll learn simple pre-ride routines, the truth about breathing and tension, and how your posture might be the reason your horse keeps needing chiropractic work. Whether you ride dressage, jumpers, or eventing, this episode will help you ride better, feel stronger, and help your horse perform at their best.

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