Welcome to 5 FAQs, an EHN Canada Podcast. 

For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers.  

5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health.  

In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario. 

Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in their recovery journeys. 

 
THE 5 FAQs WE WILL ANSWER:    

1. What is mental wellness? 
2. How is mental wellness different than mental health or mental illness?  
3. How are mental wellness, breathwork, and holistic care implemented in treatment for military, veterans and first responder communities? 
4. What are three ways people can improve their mental wellness?   
5. What does the future of wellness hold for military, veterans, and responder communities? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head. 

 In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician. 

 Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership. 

THE 5 FAQs WE WILL ANSWER:    

 1. What is social psychology?  

2. How does research in social psychology inform your approach to understanding workplace dynamics and well-being?   

3. How can a deeper understanding of social psychology help individuals navigate self-doubt and perfectionism at work? 

4. What can social psychology teach us about building trust and improving team dynamics?  

5. What are your top tips for balancing personal well-being with the demands of high-stress careers? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use. 

In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant.  Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace. 

THE 5 FAQs WE WILL ANSWER:    

1. What are the differences between substance use and abuse?  
2. What types of treatment can be implemented on an individual level to support those struggling with addiction at work?  
3. What types of treatment can be implemented on an organizational level to support those struggling with addiction at work?  
4. How can leaders better support their teams when they are struggling?  
5. What does the future of supporting those struggling with addiction in the workplace look like? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by our very own, Lindsey Snaychuk, Clinical Psychology PhD Student and National Research Coordinator. She helps us explore Compulsive Sexual Behaviour (more commonly, but less clinically, known as Sex Addiction). 

We explore the psychology behind public Compulsive Sexual Behaviour, how it is different from other types of behavioural addiction and how it affects relationships.
 
THE 5 FAQs WE WILL ANSWER:   

1. What is sex addiction? 
2. How is sex addiction different from other types of behavioural addiction?  
3. What causes sex addiction?  
4. How does sex addiction affect relationships?  
5. What treatments are available for sex addiction?  

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

What’s the one thing people fear more than death? Public speaking. 

In this episode of 5 FAQs, we’re joined by Dr. Amanda Tobe to explore a topic near and dear to our hearts: Public Speaking Anxiety.  

We dive into the psychology behind public speaking anxiety, how it affects new and experienced leaders across an organization, and some practical techniques for reducing anxiety when speaking. 

THE 5 FAQs WE WILL ANSWER:  

1. What are the causes of public speaking anxiety and how do they manifest in individuals?  
2. Why is public speaking anxiety such a common experience, even for the most confident people? 
3. How can understanding the psychology behind public speaking anxiety help people manage their fears?  
4. What techniques do you recommend to overcome public speaking anxiety?  
5. What role does mindset play in overcoming public speaking anxiety and how can someone cultivate a more positive outlook? 

To learn more about Dr. Amanda Tobe and the amazing work she does, click here.

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Simon Spichak to explore what neurotransmitters are and how they interact with the brain. Then, we take a deep dive into trauma, stress, social media and how they impact mental health. 

THE 5 FAQs WE WILL ANSWER: 
1.  What are some misconceptions about how the brain functions in relation to mental health? 

2. How does brain chemistry influence mental health conditions, and what implications does this have for treatment options?  

3. How do stress and trauma impact brain function and contribute to mental health challenges?  

4. How can therapists incorporate brain biology into their treatment plans to better support their clients?  

5. What are some emerging research findings about the brain that are shaping our approach to mental health care? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Dr. Tatijana Busic to discuss mental health and leadership. 
 
We explore how control plays a crucial role in leadership dynamics, the impact of personal experiences on leadership styles, and the importance of understanding the interplay between cognition, emotion, and behaviour.  

THE 5 FAQs WE WILL ANSWER: 

1. Why do leaders seek to control?   
2.  How personal experiences impact a leader's approach to their role and  their effectiveness?  
3. How do cognition, physiology, emotion, and behaviour affect leaders in their day-to-day decision-making?  
4. Why is it crucial for leaders to prioritize their own mental well-being?  
5. What do you envision as the future of leadership in relation to mental health and emotional intelligence? How can leaders prepare for these changes? 

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, host Jonathan Friedman speaks with Dr. Suanne Wong about levels of care when it comes to navigating mental health and addiction care.

Everyone that begins treatment does not arrive at the same place on the spectrum. It’s essential to choose the right level based on individual needs. But because of the stigma that still surrounds topics like depression, trauma, and addiction, many people are afraid to ask questions or talk to their families about their struggles. We went to Dr. Wong to get the answers.

THE 5 FAQs WE WILL ANSWER:
1. What are the levels of care and how do they cater to various needs?
2. What factors should individuals consider when choosing the right level of care for their mental health needs?
3. What are some common misconceptions about inpatient mental health care?
4. What role do family and support systems play in determining the right level of care?
5. What’s next for mental health care in terms of accessibility and treatment options?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs, we’re joined by Dr. Jonathan Rom to discuss medication therapy and the treatment of adult ADHD.

ADHD is a neurodivergent condition that affects executive functions, such as time management and focus. Medication, particularly stimulant and non-stimulant medications, is considered the gold standard for treatment. Therapy, including CBT, can also help to develop coping strategies and improve executive functioning.

But people still have questions about their options when it comes to therapy and medication to treat ADHD. We went to Dr. Rom for the answers.

THE 5 FAQs WE WILL ANSWER:

1. What is ADHD?
2. Who does ADHD affect the most?
3. When is medication used in the treatment of ADHD?
4. What types of therapy are useful?
5. What is the future of ADHD treatment?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.