00:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary

Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.

Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.

Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don’t miss this essential guide for serious athletes!


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The CBG Radio Team

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