#73: Today we will be covering the Fall for All Challenge which is launching on October 17th, 2022. This challenge is all about moving our body with love, the intention behind our movement practice and speaking kindly to ourselves to create lasting lifestyle changes & become our HAPPIEST & healthiest selves. Sign up for the challenge HERE and you'll get...

• A (2) Week Movement Calendar with (10) new body loving pilates flows, all between 20-20 minutes. 
• A downloadable eBook complete with a Movement Journal, Intuitive Movement Journal Prompts, Habit Tracker, Delish Nourishing Recipes and tips on how to start a mindfulness practice. 
• (2) New Health Coaching Videos on Finding Intuitive Movement & Body Acceptance 

RESOURCES:

• Sign up for the Fall For All Challenge Here!
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast