5 Hour Shutdown (20:30)

Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the 5 Hur Shutdown, White House staff allegations, and Trump's parade.

World's Easiest Happiness Booster (1:08:55)

Greg Panza is an exercise physiologist at Hartford Hospital in Connecticut whose research has focused on the effects of exercise on cardiovascular health. He is also a current Doctoral Candidate at the University of Connecticut. We all know that exercising is a great way to kick start our day and feel better, even if most of us struggle to keep a consistent struggle. New research, though, shows that we don’t even have to break a sweat in order to reap the benefits of exercise. Greg Panza reveals the World's Easiest Happiness Booster.

Our Need to Belong (1:55:00)

Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses Our Need to Belong.