Wink: Stories for Better Bedtimes

Wink: Stories for Better Bedtimes

Download on the App Store

Wink: Stories for Better Bedtimes episodes

  • Baby Jack and the Haunted House - A Mindful Bedtime Story for Kids
    Before Jack ever climbed the beanstalk, he was a brave little baby who faced a haunted house, a furry monster, and one very bouncy “ball.” Baby Jack vs. Monster is a funny, not-too-scary story that helps children see how imagination can turn something frightening into something silly. With giggles, courage, and calming box breathing, this story gives kids a playful way to feel brave when scary thoughts come knocking.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Talk about what you imagine together.
    2.) Talk about how the picture changes.
    3.) Model drawing a box in the air.
    4.) Model tracing the box as you breathe with your child.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    15 min
  • The (Not So) Haunted Pumpkin - A Mindful Bedtime Story for Kids
    This playful adventure follows a brave little old lady who outsmarts three hungry animals with calm courage, quick thinking, and a little help from her clever granddaughter. Packed with laugh-out-loud repetition, memorable sound effects, and a surprising pumpkin twist, it's a story that keeps children guessing until the very end. It celebrates bravery, resilience, and the idea that sometimes the smartest solution is also the most unexpected.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Repeat the words of the song with your child.
    2.) Do the breathing exercise with your child.
    3.) Model for your child crossing your arms and puttig your hand on opposite shoulders.
    4.) Model moving in a circular motion.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    19 min
  • Axolotl's Big Smile - A Mindful Bedtime Story for Kids
    What if always saying "okay" is the very thing keeping you from finding your real friends? Join Axy, the always-smiling axolotl, as she discovers that telling people what you really like can feel scary... but it can also lead to the best friendships you've ever had. This is a story every child needs before they start believing they have to make everyone else happy to be loved.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Show your child a picture of an axolotl.
    2.) Model the movement suggestion.
    3.) Breathe slowly next to your child so they can hear your breath.
    4.) Sigh at the end a take a moment to give your child a nice slow hug.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    14 min
  • Rufus the Bear - A Mindful Bedtime Story for Kids
    Rufus the bear knows he wants something, but everywhere he goes the birds, squirrels, fish, deer, and bunnies take one look at his teeth, claws, and great big bear body and run away as fast as they can. One little bunny stays behind, watches Rufus carefully, and realizes that underneath all that big, furry, ferocious bear is someone who is sad and lonely. When Rufus whispers, “I want a hug,” Bunny finds her courage, wraps her tiny arms around his gigantic belly, and discovers that sometimes the biggest, scariest-looking creatures just need a little love.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Model wiggling your nose like a bunny.
    2.) Show your child how to do the bunny breath.
    3.) Do the big bear breath with your child.
    4.) Follow the directions for the great big hug.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    14 min
  • Velcro Kitten - A Mindful Bedtime Story for Kids
    Little Kitten loves yarn, sunshine, and naps—but most of all, she loves Mama Cat and does not want her to leave. When Little Kitten worries Mama might never come back, Mama teaches her a song and ties a string around her paw to remind her they are always connected. A sweet, funny story about separation anxiety, big feelings, and learning that love keeps us “tied at the heart.”
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Draw the string in the air from your child's heart to yours.
    2.) Put your hand on your heart.
    3.) Model how your belly moves with breath but your hand on heart doesn't.
    4.) At the end make the gesture of your hearts being connected again.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    15 min
  • The Magic Word - A Mindful Bedtime Story for Kids
    Two royal twins eagerly follow a mysterious magician and are transformed into storks after ignoring one important warning. When a fit of laughter makes them forget the magic word, they discover how paying attention, thinking for themselves, and remembering what matters can save the day. This playful retelling of a folktale is filled with humor, adventure, and a satisfying twist that kids will love.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Stretch out your legs with your child.
    2.) Flap your arms like wings with your child.
    3.) Model how to make your hand look like a beak.
    4.) Model how to do the breathing exercise for your child.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    14 min
  • The Little Lizard Who Woke Up the Sun - A Mindful Bedtime Story for Kids
    In this playful retelling of an Aztec folktale, Little Lizard wakes up to find that the sun has disappeared, and even though everyone else gives up, he keeps searching. When he finally finds the sun asleep inside a rock, Little Lizard brings all the animals together to help wake him up in the best way they can think of: with music, dancing, and a party. This story is a sweet reminder for children that even the smallest voice can make a big difference when it refuses to give up.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Imagine with your child. You could even use a heating pad if you want.
    2.) Model long deep breaths for your child.
    3.) Stretch with your child.
    4.) Show your child the tapping motion as prompted.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    15 min
  • The Unicorn Who Didn't Forget - A Mindful Bedtime Story for Kids
    Glimmer is a unicorn who notices all the little amazing things around her, and every time she feels that bright happy wonder, her horn glows. At first the other unicorns think something is wrong with her, but when Channing finally slows down long enough to watch a moonflower bloom, his horn starts glowing too. Soon all the unicorns of Eidleweisse Mountain rediscover that the magic was there all along—they had just forgotten how to notice it.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Imagine the unicorn horn with your child.
    2.) Talk about what you saw in your mind.
    3.) Ask your child what they saw.
    4.) Model the breathing with your child.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    13 min
  • Frog and Snake - A Mindful Bedtime Story for Kids
    Frog loves to boing and bounce, and Snake loves to ssslow down and be still—and when they try to play each other’s way, it’s kind of a hilarious disaster. They each think maybe they need a different kind of friend… until the quiet feels too quiet and the bouncing feels a little lonely. When they come back together, they discover something just right: Frog helps Snake feel alive, Snake helps Frog feel calm, and somehow their opposite songs fit together perfectly.
    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Wiggle your toes with your child.
    2.) Model being still with your child.
    3.) Do the breathing exercise with your child.
    4.) Keep the stretch and snuggle soft and calm by modeling it.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
    13 min
  • The Wizard's Duel - A Mindful Bedtime Story for Kids
    Four wizards were so busy proving who was the best that they didn’t notice they’d made a tiger… and the tiger was hungry. While the others kept arguing, Barnaby Boxer Shorts paid attention, tossed one little acorn, and saved them all in a flash of humming, thrumming magic. After that, the wizards decided it’s a whole lot better to use your magic together than to fuss about who is the greatest.
    Hey parents, here are 3 ways to build attachment as you listen to the story together:
    1.) Model how to do a Cat Cow Yoga stretch.
    2.) Actively listen to the magical sound with your child.
    3.) Model the breathing activity for your child.
    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gracie Davis, and Gabriella Zuniga. Social Media: Kay Hendrickson and Roman Russell.
    12 min

About Wink: Stories for Better Bedtimes

From the publisher's feed

It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday.

More shows like Wink: Stories for Better Bedtimes

Eyres on the Road by BYUradio

Eyres on the Road

45 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,649 Listeners

Worlds Awaiting by BYUradio

Worlds Awaiting

7 Listeners

The Matt Townsend Show by BYUradio

The Matt Townsend Show

2 Listeners

Dispatches from the Divide by BYUradio

Dispatches from the Divide

171 Listeners

Special Collections by BYUradio

Special Collections

1 Listeners

In Good Faith by BYUradio

In Good Faith

80 Listeners

Constant Wonder by BYUradio

Constant Wonder

251 Listeners

All In by LDS Living

All In

6,473 Listeners

The Christmas Chronicles by BYUradio

The Christmas Chronicles

21 Listeners

A Moment to Reflect by BYUradio

A Moment to Reflect

6 Listeners

The Apple Seed by BYUradio

The Apple Seed

306 Listeners

The Good Word by BYUradio

The Good Word

13 Listeners

The Lisa Show by BYUradio

The Lisa Show

412 Listeners

Conversations with Dr. Jennifer by Dr. Jennifer Finlayson-Fife

Conversations with Dr. Jennifer

1,056 Listeners

One Minute Scripture Study: A Come Follow Me Podcast by Kristen Smith

One Minute Scripture Study: A Come Follow Me Podcast

618 Listeners

Church News by Church News

Church News

908 Listeners

Unshaken Saints by Jared Halverson

Unshaken Saints

2,567 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,672 Listeners

Family Rules! The Podcast by BYUradio

Family Rules! The Podcast

16 Listeners

Come Follow Me Kids by Come Follow Me Kids

Come Follow Me Kids

386 Listeners

Magnify by LDS Living

Magnify

422 Listeners

Inklings with Emily Belle Freeman by Emily Belle Freeman

Inklings with Emily Belle Freeman

733 Listeners

Kaboom: An Audio Adventure Podcast by BYUradio

Kaboom: An Audio Adventure Podcast

143 Listeners

RVVL : Like a Rock | Connor Checketts by Connor Checketts

RVVL : Like a Rock | Connor Checketts

825 Listeners

Advent from Constant Wonder by BYUradio

Advent from Constant Wonder

2 Listeners

Constant Wonder KIDS by BYUradio

Constant Wonder KIDS

61 Listeners

The Lizzy Jensen Show by Lizzy Jensen

The Lizzy Jensen Show

194 Listeners

Take a Leap by BYUradio

Take a Leap

21 Listeners

Quentin Manning: Detective for Justice by BYUradio

Quentin Manning: Detective for Justice

24 Listeners

Council of Moms by BYUradio

Council of Moms

24 Listeners

The Christmas Jars Podcast by BYUradio

The Christmas Jars Podcast

9 Listeners