Walking & Talking with Helen - Walking Workouts

5. In studio: Self-sabotage, with Kate Dornan


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Not as successful as you want to be?

This in-studio chat with Kate Dornan might be the answer you were looking for. 

Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.

Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. 

While this is not a coached walk, you can still lace up your sneakers and head out. 

Kate Dornan is a female entrepreneur empowerment coach and speaker.  Her mission is to empower women to embrace their self-confidence and develop meaningful connections, so they can show up as themselves in their business. 

She is the Founder of the Female Entrepreneurs Thriving Together Facebook group and the Connection Cove community – both dedicated to supporting and encouraging women to grow their confidence and connections.

Kate lives in Perth, Western Australia with her husband Chris, her son Fletcher, daughter April, and dog Audrey.

LINKS:
Female Entrepreneurs Thriving Together https://www.facebook.com/groups/femaleentrepreneursthrivingtogether
Connection Cove: https://www.katedornancoaching.com.au/

SHOW NOTES:  https://realworldweightloss.link/episode5

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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Walking & Talking with Helen - Walking WorkoutsBy Helen M. Ryan

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