Exercise doesn’t just give you bigger muscles. It gives you a bigger brain. Scientists have measured brain volume in people who exercise and those who don’t. The exercisers had more. Why? Because movement challenges our minds. It keeps us sharp, especially as we age. And different activities strengthen different parts of our grey matter. Just like a healthy diet, a healthy exercise regimen is varied: some strength training, some resistance training, some aerobics. Don’t worry, you don’t have to work a Sudoku puzzle on an exercise bike to get the maximum benefit. Ryan Glatt, PNI’s Brain Health Coach, is a big fan of dance because it challenges cognition. It’s also how Ryan first got fit himself. A pudgy kid and avid video gamer, things completely changed when he discovered Dance Dance Revolution, a video game that made him move. Now, he’s an advocate for exercise. He gets a workout just talking about it. Give him a listen, and you’ll want to get up and dance, we promise

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